Day 7 query

[saintjen]

Hi all

Just wondered if there is any chance I could not be ketosis by day 7 100%? I ask because I want to have my first flapjack for lunch today as it's so much easier at work but was told by my pharmacist not to have them before ketosis begins.

I still have quite intense hunger pangs although I feel much better in myself than yesterday when I felt awful.

Thanks

SJ

 

[helenjayne90]

I found that when i was in Ketosis i wouldnt notice that i was hungry and would have to remind myself to drink my shakes, also bad breath thats a big one, have you followed the plan 100% an not ate anything but the shakes and soup?