Thanks everyone! Just gulped down last mouthful!!! Hehehe! I have very bad food habits which I've tried to change hundreds of times when on vlcd I'm fine (minus porridge taste lol) I'm a self confessed emotional eater and picker! I hit 9stone 3 a while back and this was my lowest ever (pics in my profile) put alot back on through the above so this time my heads in the game and it's for good. Although I'm not allowed to go to 9.3 again as I'm 5ft 9. I have a little support at home from my hubby (he's only here weekends so no cooking yea!!!) my mum dad brother sister think I shouldn't and give me this disapproving looks comments etc well its alright for them I was always the fat one but not anymore I'm going to be me and happy and feel amazing!!!!! However I am going to walk with my toothbrush for next couple of weeks lol xxxx