Day two, I've got a question

[mellowman]

Hiya, i'm on my second day of LT, not going to bad so far, get a bit peckish but then it passes when I drink a gallon of water

My quesiton is, can I still take Berrocca each morning? not too sure about the rules with vitamins, so if anyone can shed some light on this for me I'd be grateful

 

[Eclipse]

Hi, you shouldn't really need to, as all the vitamins and nutrients you need are in your packs

 

[mellowman]

Really? That's good to know, thanks for the reply. Shame really as I used that as a kick start to my daily water intake

 

[jenhen72]

I still take an omega 3, and a multivit.

 

[Scarybush]

I just want to know then...if all your vits and minerals are in the shakes...why is my hair not growing back after its cycle... going to start taking zinc cause i've have bold spots at 29...and there not attractive in women