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Deb diary of a newbie

Discussion in 'Slimming World - Food Diaries' started by Wattswife, 1 May 2014 Social URL.

  1. Wattswife

    Wattswife Well-Known Member

    Brekkie: banana, broccoli, grapes all whiz zed up in a smoothie

    Mid morning: Apple and kiwi

    Lunch: cous cous with small tin tuna, toms, spinach , celery

    Dinner: chicken breast, potatoes (boiled) spinach and low sugar baked beans

    Syn: Milky Way - yummy

    Hexa small glass of semi skimmed
    Hexb Hi fi bar x1

    I don't really like dairy so am struggling with healthy extras but tonight I fancied it so had small glass of semi skimmed. (100 mls). How does this look? It's only day 3 for me. Chicken was grilled and I am eating a LOT of veg!! Does this look ok or too much. Am very full right now lol
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  3. Wattswife

    Wattswife Well-Known Member


    B: banana, plum and pear

    L: chicken breast grilled with spinach and toms

    D: chicken oven baked with peppers, onion and pasatta with whole wheat pasta

    Hexa - small glass (100ml) skim milk
    Hexb - hi fi bar

    1x vodka and soda
    3x. Small glasses 125ml red wine. 16,syns

    Slightly naughty with wine last night but I've been so good all week!!!!
  4. sugarrush

    sugarrush Well-Known Member

    Hi newbie here as well! Did you have to syn your bananna in a smoothie? I read it's about 6 syns if you mash a bananna so didn't know about a smoothie? Would love a smoothie...

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