Debs diary.... Now trying to maintain!!

Friday 11 June Red

1st thing
Banana
Breakfast
2 1syn sausages 2 syns
2 poached eggs
2 bacon all fat removed
Snack
pear
Lunch
left over meatball mixture made into burgers
Salad with 1 tbsp ex light mayo 1syn
heA of cheese
alpen light HeB 1 of 2
snack
banana
Dinner
didnt fancy much just wasnt in the mood so had just sw quiche didnt even enjoy that this time :(
ww yog
walls choc mini twister 2 syns
Eve snack
Alpen light Heb 2 of 2
Wm bread HeB
2 tsp jam 1 syn



syns so far 6



 
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Managed to do my 5k this morning albeit with a little bit of walking still managed it in 34 minutes one week to go but I really need to cut out the walking part!

Sat 12 June RED
1st thing
Banana
c25k training (5k)
Breakfast
pear
2 1syn sausages 2 syns
2 bacon fat removed
2 poached eggs
tinned tomatoes
Lunch
Salad with 1tbsp ex light mayo 1 syn
sw quiche
Snack
Alpen light Heb 1 of 2
Dinner
tin asdaprice chilli 1syn
227g wedges HeB
42g of low fat cheese HeA
walls choc mini twister 2 syns
eve snack
alpen light Heb 2 of 2
scan bran cake 4.5 syns


syns so far 10.5
 
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Off to a wacky warehouse party in a bit wont be eating tho :) going to take an alpen bar and have my lunch when I get back :)


Sunday 13 June EE was going to do red but changed my mind half way through the day

1st thing
Banana
Breakfast
42g bran flakes HeB with semi from HeA
Snack
Alpen light 3syns
scan bran cake 1.5syn
Lunch
sliced chicken
huge Half the plate salad with tbsp ex light mayo 1 syn
Dinner
hunters chicken using free bbq sauce 42g low fat cheese 6syns
jersey royals
petit pois
carrots
walls choc mini twister 2syns
eve snack slice wm bread with jam 7 syns
scan bran cake 3 syns


syns so far 22.5 (allowing 20 today as have been low for a couple days this week) oooops lol
 
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Another 5k this morning still cant understand why I need to keep stopping for a walk did it in 34 minutes again and without the walks I reckon it will be 32 mins :)
going for a green day today I rarely do these now but while doing an online shop at Asda (i usually just shop instore) i noticed chickpea dahl so I added some to my basket and its coming today so guess whats for tea lol cant wait after all the raving I hear about it on here I hope I am not disappointed :)

Monday 14 June Green

1st thing
Banana
5k run
breakfast
2 egg mushroom omlette
baked beans
Lunch
Tin tesco ravioli
57g wm bread HeB..... oh ok it was 59g so will add a bit of syn 0.5
ww yogurt
alpen light HeB 1 of 2
Dinner
tin of chick pea dahl
rice
walls mini choc twister 2 syns
eve snack
alpen light bar HeB 2 of 2

Syns 2.5 hmmmmm feeling like something is wrong here today not much of the green stuff only 1 HeA (milk in a few cups of tea) and hardly any syns now I could go eat something for the sake of it but not hungry so I wont :p



 
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Still unsure about yesterday hardly any fruit or veg and only a few syns yet I felt stuffed too much processed stuff :( oh well it was a one off :) back to red today and so far pretty much the same lol but planning lots of salad later :)
Tues 15 june RED

1st thing
Banana
Late breakfast early lunch
2 1syn sausages 2 syns
2 bacon fat removed
2 poached eggs
mushrooms
shape 0% yogurt
Snack
2 slices nimble wm bread toasted HeB
42g low fat cheese HeA
Dinner
sw bacon mushroom and onion quiche
salad with tbsp ex light mayo 1 syn
227g wedges HeB
walls mini choc twister 2 syns
alpen light bar 3syns
eve snack
2 slices nimble wm 5 syns
2 tsp jam 1 syn


Syns 14
 
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Wi tonight and according to my scales I will have Gained :( not sure why tho unless of course my scales have all of a sudden added a 1lb to my weight ... we will see later
Having an EE day today not as many red days this week maybe thats why I have gained. Anyhow need to do an EE day because of a mess up with the Asda delivery I ordered 200g of parsnips they sent 1.5kg sweet potatoes I ordered 500g they sent 1.7kg in fact all my veg was like this I phoned them to complain and they refunded the difference leaving me the veg for free so need to have another EE day than I had planned to use them up wouldnt want to waste them as it is giving some away too!

1st thing
Banana
Breakfast
42g all bran HeB with semi from HeA
Lunch
sw bacon mush and onion quiche
half a plate of salad with 1 tbsp ex light mayo 1 syn
 
well slimmer of the week got some of my parsnips and sweet potatoes :D

Drawing a line under yesterday decided to have a mini blow out not because I gained but because I think I need to trick my body I am so rigid with sticking to it 100% and then like last night I gain for no aparrant reason. Then while sitting in group you hear people say they lost X lbs and had been to a party been out for a meal had lots to drink ect ect and there is me sticks to it all week and gains a pound :( so maybe I am not relaxed enough about it also the way the cons was talking was that you should have a flexi day every week dont plan to do that myself tho.
So lets see what I ate when I got home lol slice of wm with my free stew (already eaten my Hex) 3 choc digestives, 3 gingernuts, 1 walls mini twister, a blue ribband bar and a choc digestive bar doesnt actually seem much when I write it down but went to bed feeling a little bit sick and this morning woke up with stomach cramps. Back to it today tho having EE today then doing red for the rest of the week.

1st thing
Banana
5k run
Breakfast
tea dash of milk 0.5 synbacon and mushroom omlette (loads mushrooms)baked beans
Lunch
2 nimble wm bread with HeA of cheese toasted
pear
shape 0%yogurt
Snack
alpen light 3 syns
banana
Dinner
chicken
boiled jerseys
roast parsnips
roast sweet potato
cauli
brocolli
green beans
sprouts
gravy 2 syns
york pud 2 syns
walls mini twister 2 syns
eve snack
alpen light 3syns
2 teas with dash milk 1syn


Syns so far 13.5
 
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Bit late filling in today been a bit busy also meant not really ate much today compared to a normal day

Fri 18th June RED

Breakfast
Banana
Lunch
2 nimble wm bread HeB
2 1syn sausages 2syns
ketchup 1syn
Snack
banana
alpen light 3syns
Dinner
chicken marinaded in tandorri powder and fat free yogurt
huge salad
227g wedges heB
42g low fat cheese HeA
walls choc mini twister 2syns

eve snack
curly wurly 6 syns



Syns 14
 
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Race for life tomorrow hoping I manage it without stopping weather forcast is ok just hope its not too hot :)


Saturday 19 June

1st thing
banana
breakfast
2 1syn sausages 2 syns
mushroom omlette using 3 eggs
shape 0% yogurt
(big breakfast today was starving for some reason)
Lunch
leftover tandoori chicken from last nights tea
sald with tbsp ex light mayo 1syn
alpen light HeB 1 of 2
pear
snack
banana
dinner
ex lean mince in free bolognaise sauce
198g boiled new potatoes HeB
shape 0% yogurt
eve snack
alpen light HeB 2 of 2
curly wurly 6 syns
1 slice nimble wm bread 2.5
42g low fat cheese HeA



syns so far 11.5
 
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Race for life today also posted pics on the general board if anyone reading hasn't seen it


Sunday 20th June

breakfast
mushroom omlette
banana
Race for life 5k :)
snack
banana
Lunch
sliced chicken
sliced ham
salad with ex light mayo 1 syn
ww yogurt
Dinner
steak
227g wedges HeB
salad with ex light mayo 1 syn
snacks
scan bran cake using 5 scan bran Heb 2x dark choc highlights 3syns
curly wurly 6syns


11syns
 
Phew its hot!!!! 2 hour driving lesson this morning and I was dehydrating in the heat I love the sun but a nice breeze would be lovely too
Monday 21 june RED


1st thing
banana
breakfast
nothing was out on driving lesson by the time got back it was almost lunch
lunch
salad with 1tbsp ex light mayo 1syn
ham
42g low fat cheese HeA
snack
2 slices nimble wm bread HeB
ham
asda vitality bar 3.5 syns
Dinner
Tin tesco stewed steak
mushrooms
2 slices nimble wm bread HeB
banana
evening snack
curlywurly 6 syns
french fries 5 syns


syns so far 15.5
 
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well cupboards are bare again meaning I am super hungry and hardly anything to have on plan shopping is coming between 2 and 4 and I hope its here closer to 2 than 4!!

Tues 22 june RED

Eeeek no bananas lol
breakfast
3 egg omlette with ham
asda vitality bar 3.5 syns
Lunch
2 nimble wm bread heB
low cheese heA
ham
Waiting........................
Snack
yay shopping arrived
Banana
cooked chicken slices
Dinner
sw bacon mushroom onion tomato quiche
salad 1 tbsp ex light mayo 1 syn
ww yogurt
alpen light HeB 1 of2
eve snack
alpen light HeB 2 of 2
1 slice ww wm bread 3 syns
1tsp jam 1 syn


syns 8.5


 
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HI

Hope your shoppings arrived - woudn't want you to start chewing the carpet!
Well done on the R4L - its always a fun day!.

Kats:)
 
COME ON ENGLAND!!!! :D:D:D
wi tonight hoping for a loss this week instead of another gain for no aparant reason!

weds 23 june RED

1st thing
Banana
Breakfast
42g all bran HeB with milk from HeA
snack
banana
Lunch
sw quiche same as yesterdays tealoads salad with ex light mayo 1 syn
42g low fat cheese HeA
snack
ww yogurt
Alpen light 3 syns
At weigh in
banana
hifi bar HeB
Dinner
Spag bol
2 oz dried pasta 10 syns!!!
then oops
3 asda price choc digestive bars 15 syns



Syns 29 :eek::eek:
 
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Thanks Allie :) lost 2lb makes up for the 1lb gain last week

As I am getting closer to target finding this a lot harder not with how much I am losing because I am happy with 1lb a week but finding it hard to stay focused I havn't gone off plan much but there have been several times when I could of quite easily done so. So far I havn't I just hope I can keep going
Another mishap last night but not as bad as I thought 30syns in total so quite easily pulled back so 3 days this week I need to stick to under 10 syns its not going to help tho as I have youngests birthday party sunday and I will be Baking non stop for the next couple of days got a huge birthday cake to make in the shape of a butterfly and loads cup cakes and muffins
24 June Thurs Green

1st thing
Banana
breakfast
42g all bran HeB with milk from HeA
ww yogurt
Lunch
2 Eggs fried in frylight
sw chips
baked beans
snack
Alpen light 3 syns
Dinner
tin chickpea dahl
rice
Hifi bar HeB

Syns so far 3



lacking in the green stuff again today felt a bit naughty but its all on plan not had egg chips and beans in weeks and I did so enjoy it !
 
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Starting the baking today so much stuff to tempt me but going to resist :D

Friday 25 jun Red

1st thing
Banana
Breakfast
2 1syn sausages 2 syns
3 bacon rounds no fat
2 frylight fried eggs
mushrooms
Lunch
2 ww wm bread HeB
sliced chicken
grated carrot
ex light mayo 1 syn
banana
Snack
ww yogurt
alpen light 3 syns
Dinner
pork loin steaks
227g jacket spud
carrots
green beans
sprouts
gravy 2 syns

Eve snack
alpen light 3 syns
1 slice ww wm bread 3 syns
tsp jam 1 syn


syns so far 15
 
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