Debs diary

Discussion in 'Slimming World - Food Diaries' started by dd82, 26 August 2011 Social URL.

  1. dd82

    dd82 Gold Member

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    So day 5 of slimming world life, and have been 100% on plan woop woop so thought I might start a diary thread to keep me motivated through the bank holiday weekend

    B banana an a bottle of water

    L 2 wholemeal hex b's filled with salad

    Snacks half syn cake from last night , still not sure if I like it but don't want to waste the strawberries

    Dinner to be decided OH is taking me to pictures so could be the first disaster of the week
     
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  3. dd82

    dd82 Gold Member

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    Diet:
    Slimming World
    sneeky peak

    Couldnt resist having a sneeky pre weekend weigh in to see how i am doing and to keep my self motivated over the weekend with pictures and a bbq coming up soo faar the scales say a 4.5lb loss so weelllll happy just got to keep it up till monday!:p
     
  4. dd82

    dd82 Gold Member

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    Start Weight:
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    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Ooops 1 large cinema popcorn shared with OH guessing about 30syns unless any one can scare me anymore
     
  5. dd82

    dd82 Gold Member

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    Start Weight:
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    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Good start to the day original
    B banana
    10 mins mel b get fit burned 50cal

    Lunch/ dinner BBQ
    Taking quorn sausages
    Whole meal rolls x 2 hex b
    Cheese 28g hex a
    Chicken

    Wine first cape apparently 12 syns a bottle. Taking diet lemonade to make it last all day fingers crossed
     
  6. dd82

    dd82 Gold Member

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    Start Weight:
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    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Only drank half of the wine topped with diet lemonade and had a burger instead but not to bad as or was a red day and managed to resist birthday cake so good day today
     
  7. dd82

    dd82 Gold Member

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    Start Weight:
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    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Why does star week have to come the day before weigh in? Any way diary so far

    B 2 Alpen light bars hexb

    Banana

    Scrambled egg ketchup 1 syn

    Dinner will be 2 taco shells 7.5 syns
    Lettuce
    Onion
    Ex lean mince
    Cheddar hex a
    Salsa 1 syn
    Sour cream 1 syn

    Syn free cake with strawberries 10.5 total for day

    Weekly total 70 ish
     
  8. dd82

    dd82 Gold Member

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    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    First weigh in 4.5 lb lost , I am over the moon and keeping me motivated for the coming week 2.5 goal for next week
     
  9. dd82

    dd82 Gold Member

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    Start Weight:
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    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Red day today

    2 x weetabix and banana skimmed mill hex a and b

    Apple

    1x Wholemeal bread hex b 4 turkey slices 4 syns cucumber

    2 pears

    Pork and turkey kebabs pitta bread 2.5 syns pea shoots and ex light Mayo 1

    Total 7.5 syns
     
  10. dd82

    dd82 Gold Member

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    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Yum pittas tastes like takeaway kebab shop very lovely any way half way through the week, dont feel as I I am doing as well this week but trying to stick with it rambling away to my self. , bought new underwear thy actually fits for a bit of motivation last night. So here goes today's diary

    Green day

    Alpen light 4 syns

    Laughing cow in wholemeal bread sandwhich with pea shoots hexa and hex b

    Pear x 2

    Mushy pea curry and rice

    Milk for tea hex a

    Treat for later ?????
     
  11. dd82

    dd82 Gold Member

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    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Mushy pea curry is the best discovery in sw !!
     
  12. dd82

    dd82 Gold Member

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    Start Weight:
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    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Good day today so far and looking forward to weighing
    Monday

    2 wholemeal toast with smudge of jam hexb and 1 syn

    Grapes

    Lunch Jacket with beans and cottage cheese with a side salad

    Dinner pasta with tuna 3 syns chilli fresh tomatoe and basil topped with cheese under the grill hex a

    4 syns so far hoping to keep it there and have a few extra tommorrow while movie watching x
     
  13. dd82

    dd82 Gold Member

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    Start Weight:
    13st9lb
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    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Weigh day today so trying to be extra good today for a final push, did have vodka yesterday but was within syns still made me feel a bit guilty though def need to deal with that, anyway today's diary

    Banana and light alpen bar 4 syns

    Grated cheese spring onion and salad cream on 2 wholemeal 2 hex b hex a and 3 syns

    Tea hex a
    Diet coke

    Salmon and asparagus for dinner

    7 syn total for day hopefully
     
  14. dd82

    dd82 Gold Member

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    Start Weight:
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    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    After half a pound loss I am very disappointed so must try really hard to stay motivated x

    Today's diary

    2 weetabix and banana hex a and hex b

    Apple
    Diet coke mini can

    Jacket potatoe with baked beans

    Tuna and chilli pasta with home grown tomatoes hex b and hex a for some cheese on top

    Curly whirly 5 syns
     
  15. dd82

    dd82 Gold Member

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    Start Weight:
    13st9lb
    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Yesterday green
    stressful day visiting grandparents, spent a ling time onthe m1 but think I kept it together as long as the Indian calculation is not to far out

    Breakfast weetabix bar hex b

    Lunch 1 chicken drumstick with
    Salad

    Dinner veggie curry from Indian takeaway 9 syns 1 poppadum 4 syns mint yog stuff 2 1 spoon rice of Keema rice 4 1 spoon of bombay pot 3

    Apple

    22 syns ish
     
  16. dd82

    dd82 Gold Member

    Posts:
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    Start Weight:
    13st9lb
    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Today

    2 x weetabix an banana hex b

    Nectarine

    Jacket with beans and cheese hex a

    Quorn nuggets x 5 2.5 syns with slimming world wedges

    2.5 sums hopefully to counteract yesterday
     
  17. dd82

    dd82 Gold Member

    Posts:
    1,729
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    3
    Start Weight:
    13st9lb
    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    If any one is looking does this seem ok I am really hoping for bigger than a half pound loss this week
    green day
    B 1 weetabix .5 a hex banana strawberries

    Pasta tinned toms mushrooms onion and chilli

    Sw wedges with skin on 6 quorn nuggets 3 syns

    4 cups of tea 2 bottles o water hex a

    2 scan bread with laughing cow lights .5 hex b and hex a
     
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  19. dd82

    dd82 Gold Member

    Posts:
    1,729
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    Start Weight:
    13st9lb
    Current Weight:
    10st4.5lb
    Goal Weight:
    9st9lb
    Lost(%):
    3st4.5lb(24.35%)
    Diet:
    Slimming World
    Right back to it
    green day
    Breakfast. oat so simple hex b hex a milk
    Lunch. jacket with beans and hex a cheese
    Dinner. Butternut squash curry using one spoon of oil hexb and 2spoons of single cream 3 syns

    Snacks tbc
     
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