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Debs diary

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#1
So day 5 of slimming world life, and have been 100% on plan woop woop so thought I might start a diary thread to keep me motivated through the bank holiday weekend

B banana an a bottle of water

L 2 wholemeal hex b's filled with salad

Snacks half syn cake from last night , still not sure if I like it but don't want to waste the strawberries

Dinner to be decided OH is taking me to pictures so could be the first disaster of the week
 
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dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#2
sneeky peak

Couldnt resist having a sneeky pre weekend weigh in to see how i am doing and to keep my self motivated over the weekend with pictures and a bbq coming up soo faar the scales say a 4.5lb loss so weelllll happy just got to keep it up till monday!:p
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#3
Ooops 1 large cinema popcorn shared with OH guessing about 30syns unless any one can scare me anymore
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#4
Good start to the day original
B banana
10 mins mel b get fit burned 50cal

Lunch/ dinner BBQ
Taking quorn sausages
Whole meal rolls x 2 hex b
Cheese 28g hex a
Chicken

Wine first cape apparently 12 syns a bottle. Taking diet lemonade to make it last all day fingers crossed
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#5
Only drank half of the wine topped with diet lemonade and had a burger instead but not to bad as or was a red day and managed to resist birthday cake so good day today
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#6
Why does star week have to come the day before weigh in? Any way diary so far

B 2 Alpen light bars hexb

Banana

Scrambled egg ketchup 1 syn

Dinner will be 2 taco shells 7.5 syns
Lettuce
Onion
Ex lean mince
Cheddar hex a
Salsa 1 syn
Sour cream 1 syn

Syn free cake with strawberries 10.5 total for day

Weekly total 70 ish
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#7
First weigh in 4.5 lb lost , I am over the moon and keeping me motivated for the coming week 2.5 goal for next week
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#8
Red day today

2 x weetabix and banana skimmed mill hex a and b

Apple

1x Wholemeal bread hex b 4 turkey slices 4 syns cucumber

2 pears

Pork and turkey kebabs pitta bread 2.5 syns pea shoots and ex light Mayo 1

Total 7.5 syns
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#9
Yum pittas tastes like takeaway kebab shop very lovely any way half way through the week, dont feel as I I am doing as well this week but trying to stick with it rambling away to my self. , bought new underwear thy actually fits for a bit of motivation last night. So here goes today's diary

Green day

Alpen light 4 syns

Laughing cow in wholemeal bread sandwhich with pea shoots hexa and hex b

Pear x 2

Mushy pea curry and rice

Milk for tea hex a

Treat for later ?????
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#11
Good day today so far and looking forward to weighing
Monday

2 wholemeal toast with smudge of jam hexb and 1 syn

Grapes

Lunch Jacket with beans and cottage cheese with a side salad

Dinner pasta with tuna 3 syns chilli fresh tomatoe and basil topped with cheese under the grill hex a

4 syns so far hoping to keep it there and have a few extra tommorrow while movie watching x
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#12
Weigh day today so trying to be extra good today for a final push, did have vodka yesterday but was within syns still made me feel a bit guilty though def need to deal with that, anyway today's diary

Banana and light alpen bar 4 syns

Grated cheese spring onion and salad cream on 2 wholemeal 2 hex b hex a and 3 syns

Tea hex a
Diet coke

Salmon and asparagus for dinner

7 syn total for day hopefully
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#13
After half a pound loss I am very disappointed so must try really hard to stay motivated x

Today's diary

2 weetabix and banana hex a and hex b

Apple
Diet coke mini can

Jacket potatoe with baked beans

Tuna and chilli pasta with home grown tomatoes hex b and hex a for some cheese on top

Curly whirly 5 syns
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#14
Yesterday green
stressful day visiting grandparents, spent a ling time onthe m1 but think I kept it together as long as the Indian calculation is not to far out

Breakfast weetabix bar hex b

Lunch 1 chicken drumstick with
Salad

Dinner veggie curry from Indian takeaway 9 syns 1 poppadum 4 syns mint yog stuff 2 1 spoon rice of Keema rice 4 1 spoon of bombay pot 3

Apple

22 syns ish
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#15
Today

2 x weetabix an banana hex b

Nectarine

Jacket with beans and cheese hex a

Quorn nuggets x 5 2.5 syns with slimming world wedges

2.5 sums hopefully to counteract yesterday
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#16
If any one is looking does this seem ok I am really hoping for bigger than a half pound loss this week
green day
B 1 weetabix .5 a hex banana strawberries

Pasta tinned toms mushrooms onion and chilli

Sw wedges with skin on 6 quorn nuggets 3 syns

4 cups of tea 2 bottles o water hex a

2 scan bread with laughing cow lights .5 hex b and hex a
 

dd82

Gold Member
S: 13st9lb C: 10st4.5lb G: 9st9lb BMI: 28.2 Loss: 3st4.5lb(24.35%)
#17
Right back to it
green day
Breakfast. oat so simple hex b hex a milk
Lunch. jacket with beans and hex a cheese
Dinner. Butternut squash curry using one spoon of oil hexb and 2spoons of single cream 3 syns

Snacks tbc
 


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