Spanglymum
Gold Member
How did you set your goal? A number of us were talking about this at group on Friday and we've all independently picked a BMI in the "normal" range. However, our LLC said that was probably unrealistic, and we should be looking for a weight we would be able to maintain long term. I see her point but it does seem quite defeatist so early in the game!
She suggested a BMI of 27 - but if I end up there I know I will be disappointed, having put all this effort in.
Any thoughts on goal setting? How did you go about it?
She suggested a BMI of 27 - but if I end up there I know I will be disappointed, having put all this effort in.
Any thoughts on goal setting? How did you go about it?