Deem's Xenical Diary

Discussion in 'Xenical Diaries' started by deem, 12 January 2010 Social URL.

  1. deem

    deem Full Member

    Posts:
    57
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    1
    Start Weight:
    15st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st5lb(-2.38%)
    Diet:
    Slimming World
    Hi all,

    As of breakfast tomorrow morning I will be on Xenical. I'm so tired of half heartedly trying different diets and potions in an effort to shift the lard off my ass (....and all the other places!!)

    This morning I was 14.7, weighed on my own scales, in exactly the right spot, starkers, immediately after doing a pee - and that's what I'm going to be doing every Wed morning for the foreseeable future.

    As I havent started I'm not posting my food for today - will be doing daily for the next few months so one day doesnt make a difference.

    Now, I'm off to see what you all eat everyday - chat ye tomorrow.
    D

     
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  3. Earthmother

    Earthmother Likes to cook

    Posts:
    241
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    3
    Start Weight:
    15st3.5lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st6.5lb(3.04%)
    Diet:
    WW Propoints
    Nice to meet you deem. Good luck and keep posting. Lizzie
     
  4. purple_kathryn

    purple_kathryn Mostly harmless

    Posts:
    1,242
    Likes Received:
    5
    Start Weight:
    21st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.71%)
    Diet:
    low fat/low cal/taking xenical
    Welcome deem!

    I do my weigh ins first thing in the morning, after a wee and starkers. Every little helps :D
     
  5. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    Hi and welcome..
    good luck. and keep us all informed.....
    this site is very helpful and i hope that you get out of it what i do...
    the xenical group is very friendly have very supportive..
    welcome aboard!
     
  6. deem

    deem Full Member

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st5lb(-2.38%)
    Diet:
    Slimming World
    Day 3 today - this was how yesterday panned out

    Brekkie:
    Oatibix flakes with semi-skimmed milk
    Coffee

    Lunch:
    M&S Count on Us Chicken Tikka Masala....yummmm
    Coffee
    M&S low fat yogurt

    Snack:
    Coffee
    Orange

    Tea:
    M&S Count on Us Pizza - alright, I suppose its better than NO pizza [​IMG]
    Aldi low fat cherry yogurt - gorgeous, MUCH nicer than the M&S ones
    Coffee

    Treat:
    5 Marshmallows [​IMG]

    Went to the gym after work - didnt exactly kill myself but still, 40 minutes cardio is better than sitting on my arse!!

    Chat later
    Denise
     
  7. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    well done on actually getting to the gym.. It is better than nothing..

    How are you finding it now??
     
  8. Redkoala

    Redkoala Go on smile! =)

    Posts:
    1,178
    Likes Received:
    28
    Start Weight:
    19st7lb
    Current Weight:
    14st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st2lb(26.37%)
    Diet:
    Xencial, Gym & Healthy Eating!
    hello deem

    Great job with the gym, exercise is by far the key to any diet and loosing weight. Your food diary looks good keep it up!

    Beware of marshmallows they may look light and small but they do contain sugar :(
     
  9. purple_kathryn

    purple_kathryn Mostly harmless

    Posts:
    1,242
    Likes Received:
    5
    Start Weight:
    21st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.71%)
    Diet:
    low fat/low cal/taking xenical
    sugar is evil and sneaky!
     
  10. deem

    deem Full Member

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st5lb(-2.38%)
    Diet:
    Slimming World
    Hi girls,

    Sorry havent been around for a while - I weighed in last night at the gym (they have one of those fancy calibrated scales, and my scales at home is acting a bit demented at the moment) and I was down just over 2 kilos, so 4 1/2 lbs YEAHHH.

    I had initially hoped for more on my first week but I got the mirena coil in last Tuesday and so I'm a bit unsettled on that front, if you get my drift.

    You're right about that darned sugar too, keeping it to a minimum now.

    I kind of stopped posting my food cos I really am a creature of habit and I've settled in nicely to having more or less the same thing each day....like this:

    Breakfast:
    Bowl of lf cereal (like Oatiflakes or weetabix) with light milk
    Coffee

    Snack: Orange or lf yogurt

    Lunch: Bowl of soup and brown bread or
    Cuppa soup n bread roll sometimes with a lf cheese triangle (laughing cow or the like)

    Tea: 4 or 6 craquottes with lf cheese n tomato or something similar
    Another lf yogurt

    Lots of coffee and the odd cup of Options (found a Turkish Delight one..mmmmmm)

    And thats more or less it - only got to the gym twice last week, aiming for three times this week.

    Anyway - lunch over, back to work, chat later
    Denise
     
  11. deem

    deem Full Member

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st5lb(-2.38%)
    Diet:
    Slimming World
    mmmm - just looking at what I'm eating, could really do with more protein, will have to fix that!!
     
  12. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    yes protien is a good think to keep a track of....
    good luck...
    and well done on the 4 and a half pounds... your doing well!
     
  13. KittyBling

    KittyBling Gold Member

    Posts:
    4,613
    Likes Received:
    17
    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Well done on your first week, deem, you have started really well, hope we can keep it up!
     
  14. becca_979

    becca_979 starting again!

    Posts:
    126
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, slim fast
    Well done on your first week!!!! You've done great, hope you're having a good second week too.

    :party0019:
     
  15. deem

    deem Full Member

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st5lb(-2.38%)
    Diet:
    Slimming World
    Thanks girls. I have to say I'm not finding it difficult at all....I am still inclined to ramble around the kitchen at night opening presses :) old habits are hard to break, so long as I keep on closing them it'll be fine!!

    Thankfully I havent had any bother so far at all with the lil blue pills, though initially I was a little constipation but just upped my water intake and that sorted that.

    I had a great time in tesco yesterday evening looking at labels....if anyone was actually watching me they'd have pi$$ed themselves laughing, its a real eye-opener all the same.

    Hope ur all keeping well
    take care
    Denise
     
  16. becca_979

    becca_979 starting again!

    Posts:
    126
    Likes Received:
    1
    Start Weight:
    16st9lb
    Current Weight:
    16st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical, slim fast
    lol, I know what you mean about Tesco's, took me forever with the shopping yesterday but pleased with have lots of healthy stuff!

    Hope you've had a fab day!
     
  17. deem

    deem Full Member

    Posts:
    57
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st5lb(-2.38%)
    Diet:
    Slimming World
    Hi girls, doing well. Have only had one minor episode, and that was my own fault - was pushing it a little, and got told off within a few hours by my little blue policemen!!

    One thing I really miss is cheese, so I got some Low Low mature cheddar slices HAHAHA...wont be doing that again.

    I think it was just that I had no problems whatsoever and I got lulled into a false sense of security...oh but I miss my cheese:sigh:

    Take care all
    Denise
     
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  19. purple_kathryn

    purple_kathryn Mostly harmless

    Posts:
    1,242
    Likes Received:
    5
    Start Weight:
    21st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.71%)
    Diet:
    low fat/low cal/taking xenical
    Hah i got those as well, I'd had the mild low low slices before no problems. So when I was "punished" I was a bit confused.

    I guess there's a lot more fat in the mature ones :(
     
  20. karaokeman

    karaokeman Member

    Posts:
    29
    Likes Received:
    0
    Start Weight:
    19st2lb
    Current Weight:
    19st2lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    xenical
    well done on your loss,im 6 days in & lost 2lb due to my own fault (damb lager !).
     
  21. KittyBling

    KittyBling Gold Member

    Posts:
    4,613
    Likes Received:
    17
    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    I miss cheese too, I am making do with the Laughing Cow extra low triangles which are great, and Tesco healthy eating cheese occasionally but it's just not the same...
     
  22. 831Kids

    831Kids Member

    Posts:
    49
    Likes Received:
    0
    Start Weight:
    23st2lb
    Current Weight:
    22st2lb
    Goal Weight:
    17st0lb
    Lost(%):
    1st0lb(4.32%)
    Diet:
    Xenical - Low fat
    Hi Deem, thought I would say hello! I am new to the forum as from yesterday and started Xenical yesterday too! So far so good - you made me laugh with you "telling off" stories - not looking forward to that one! I am 41 and scared of a little blue pill!! Anyway, hope you are still getting on ok - this is a fab site - glad I found it x
     
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