DELETE PLEASE

[SlimmingKitchen]

Haha my bad, I miss read it lol!

Yes it is 10 lol thank F for that lol xxx

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[SlimmingKitchen]

I've started the new challenge & I must admit I'm finding really difficult, I had a bowl of berries with breakfast, banana for snack, carrots & green beans & onions with tea, but I'm stumped now how to fit the rest in today & what the flippin eck to have. I do have some red peppers so could have them with cheese on toast/ryvita for supper, I may have a nectarine later, but unsure.

Anyone any thoughts or ideas for this one?

I would have something like this:

Breakfast: banana, grapes, apple, satsuma, pineapple and melon with Mullerlight yogurt.

Lunch: speed soup (there loads of S and SS foods in that) or a salad with lettuce, cucumber, tomato, onion, carrot, celery, radish etc with ham or cheese.

Dinner:
Spag Bol (onions, mushrooms, tomatoes, peppers, garlic, carrot)

Cottage pie and loads of veg.

Chilli (onions, peppers, carrot, chillies, mushrooms)

Stew - potatoes, carrots, onions, petit pois, mushrooms, Brussels, broccoli, cauliflower etc.

There's a short idea if I think of more I will let you know lol xxx

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[*Emsie*]

Some healthy extras are speeds too aren't they? And some pulses and chicken and a lot of fish x

 

[Happy Holidays]

It's 10 isn't it I eat a lot of food but don't think I could eat 40 types a day plus syns and healthy extras. I think the number 1 just has a bit if a flick on it.
Have you had any fish or meat or pulses that are speeds Happy Holidays?

I've not had fish or meat today, & no pulses either, obviously I need to go back to week 1 & re-read my book!!!!!!!!!!!!!!!!!!

Haha my bad, I miss read it lol!

Yes it is 10 lol thank F for that lol xxx

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Lol, my thoughts exactly x

I would have something like this:

Breakfast: banana, grapes, apple, satsuma, pineapple and melon with Mullerlight yogurt.

Lunch: speed soup (there loads of S and SS foods in that) or a salad with lettuce, cucumber, tomato, onion, carrot, celery, radish etc with ham or cheese.

Dinner:
Spag Bol (onions, mushrooms, tomatoes, peppers, garlic, carrot)

Cottage pie and loads of veg.

Chilli (onions, peppers, carrot, chillies, mushrooms)

Stew - potatoes, carrots, onions, petit pois, mushrooms, Brussels, broccoli, cauliflower etc.

There's a short idea if I think of more I will let you know lol xxx

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See it seems so easy when you put it like that!!!!!!!!!!!!!!

Thank you

 

[SlimmingKitchen]

I've not had fish or meat today, & no pulses either, obviously I need to go back to week 1 & re-read my book!!!!!!!!!!!!!!!!!!

Lol, my thoughts exactly x

See it seems so easy when you put it like that!!!!!!!!!!!!!!

Thank you

Your best bet is to look up some of your fave recipes and just bulk them out with tons of veggies and fruit snacks will help too xxx

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[kirsty_baird_26]

how has everyone got on with wi from soup week? i start my new week thurs so 2 more soup days!!

 

[SlimmingKitchen]

how has everyone got on with wi from soup week? i start my new week thurs so 2 more soup days!!

I get weighed tomorrow night xxx

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[kirsty_baird_26]

Goodluck for wi!

 

[*Emsie*]

Made a couple of soups this afternoon...mushroom and a veggie one with sweet potato, parsnip, onion, celery, black eyed beans, passata, stock and a dash of scotch bonnet

 

[Happy Holidays]

Well i've done better today, I had raspberries, banana & mushrooms for breakfast, courgettes, & peppers for lunch & courgettes, peppers, erm can't remember, senior moment & snacks have been banana & nectarine, so I'm getting better!!!!

 

[*Emsie*]

Well i've done better today, I had raspberries, banana & mushrooms for breakfast, courgettes, & peppers for lunch & courgettes, peppers, erm can't remember, senior moment & snacks have been banana & nectarine, so I'm getting better!!!!

Well if you did a diary we could have more idea
mushrooms and fruit for brekkie??

 

[Happy Holidays]

Well if you did a diary we could have more idea
mushrooms and fruit for brekkie??

Well, funny you should say that, check out my sig!!!!!!!!!!!!!!!!! xx

 

[*Emsie*]

Well, funny you should say that, check out my sig!!!!!!!!!!!!!!!!! xx

Woohoo! About bloody time!

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

13 speed and 2 ss foods clocked up today xx

 

[Happy Holidays]

13 speed and 2 ss foods clocked up today xx

Check you out!!!! well done, that's brill.

 

[SlimmingKitchen]

13 speed and 2 ss foods clocked up today xx

That's awesome Hun well done xxxx

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[*Emsie*]

13 speed and 2 ss foods clocked up today xx

I'm not on that week yet but I must admit I thought it would be easier than it actually is when you come to think about it as I thought I had lots of speed foods but not all the superfree are speed etc so it does get you thinking. You did well!

 

[SlimmingKitchen]

Well today's been a shocking food day. Had no breakfast as was rushing to work then I was that busy at work I didn't get a lunch break or even drinks.

Tonight I've had:

Jacket potato
Cheese
Lettuce
Cucumber
Tomato
Red onion
Green peppers

So only five speed foods for me today xxx

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[*Emsie*]

How are peoples losses going with the challenges?
Just realised it's the speedy week for me coming up so having a look through book to think how can get them in my meals and menus

 

[Happy Holidays]

Erm, not very well, but that's probably due to too many syns I'm on the different B choice each day, today I've had bread, & I realised earlier I've got tinned apples in the fridge, so no doubt I'll be having them at some point this week.