DELETE PLEASE

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

Well the speed foods helped me last week I must admit. Had 2 days off planish and lost 2 lbs last night.

B choices I have planned this week are:
Hifi bar
2 x ryvita fruit crunch
Porridge oats
70g apricots
80g prunes
28 pistachios
Hifi light

Because I'll be doing red and green days I also have some back ups to have for my second b choice -

Ww petit pains
Ww pitta
Ryvita sesame
Ryvita sweet onion
WM bread
WM roll
Extra virgin olive oil

Think that covers it all xx

 

[*Emsie*]

great selection, are we supposed to have different everyday and different to what we usually have ? I don't start till next week as am still speeding! but will need to plan my shopping lol

Well the speed foods helped me last week I must admit. Had 2 days off planish and lost 2 lbs last night.

B choices I have planned this week are:
Hifi bar
2 x ryvita fruit crunch
Porridge oats
70g apricots
80g prunes
28 pistachios
Hifi light

Because I'll be doing red and green days I also have some back ups to have for my second b choice -

Ww petit pains
Ww pitta
Ryvita sesame
Ryvita sweet onion
WM bread
WM roll
Extra virgin olive oil

Think that covers it all xx

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

great selection, are we supposed to have different everyday and different to what we usually have ? I don't start till next week as am still speeding! but will need to plan my shopping lol

All it says is a different b choice everyday. So I guess you can interpret it however you want?

I have all these in and use them as a b choice anyway but tend to get stuck in a hifi/petit pain rut so I'm happy to have a full on rotation xx

 

[SlimmingKitchen]

When I do red days I use mine to have potatoes but wanted ideas for something else each day.
Minky has some good ideas x

Sent from my iPhone using MiniMins

 

[*Emsie*]

I have quite a variety of healthy extra's anyway so might try and find some new ones haven't had before or for a while etc

 

[Happy Holidays]

I'm already on the hexb challenge & so far I've had bread, ryvita wholemeal crackerbread, tinned apple & today I think I'l have weetabix as a snack later. The only thing out of that lot that I wouldn't normally have is the tinned apple, but I bought them the other week for our SB challenge.

In the past I would never have considered having tinned fruit as a hex but now I have I don't really see it as a waste of hex, I do like tinned fruit & you do get a lot for a hex.

 

[*Emsie*]

Speeds today....rhubarb, satsuma, apple, pineapple, beetroot, pickled onion,aubergine, tinned toms, onion, pepper, courgette 11 slacking today! Had quorn meatballs but not sure if they count...it says pieces/mince in book.

 

[SlimmingKitchen]

I'm failing terribly at this speed food week lol.
Today I've had mushrooms and mushy peas lol xxx

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

I had 11 today without even realising! Even though I'm on the b choice week I thought I'd Just check my book so I'm happy with that

 

[kirsty_baird_26]

2lbs off on speed week yay x

 

[SlimmingKitchen]

Well done Hun xxx

 

[*Emsie*]

I'm failing terribly at this speed food week lol.
Today I've had mushrooms and mushy peas lol xxx

What ya playing at x

 

[Happy Holidays]

I'm failing terribly at this speed food week lol.
Today I've had mushrooms and mushy peas lol xxx

Are mushy peas a speed food, I've only being doing this SW lark 4 years, lol x

 

[*Emsie*]

Are mushy peas a speed food, I've only being doing this SW lark 4 years, lol x

Yessssss! Get some mushy pea curry on the go!

 

[kirsty_baird_26]

Hex b one tomorrow im dreading this one most

Going for

2 x small wholemeal bread
Magic porridge
5 x scanbran
6 x wholemeal rivita
Ww wholemeal pitta
Hifi light x 2
Possibly one of fruit could i make a dessert poss
Alpine light bars
Need a few more as doing 2-3 red days this week!

 

[Happy Holidays]

Yessssss! Get some mushy pea curry on the go!

Oh dear, it's no wonder I'm no good at this maintaining lark, I don't even know how I got to target!!!!!!!!!!!!!!!!

 

[*Emsie*]

Oh dear, it's no wonder I'm no good at this maintaining lark, I don't even know how I got to target!!!!!!!!!!!!!!!!

Don't be silly you have done great! My c used to talk about speed foods a lot so that's why knew a few more but I have looked at my book more in the last few weeks for this challenge than I think I ever have which is good.....I think!

 

[Happy Holidays]

Don't be silly you have done great! My c used to talk about speed foods a lot so that's why knew a few more but I have looked at my book more in the last few weeks for this challenge than I think I ever have which is good.....I think!

I must admit I now have my book in the kitchen I do look at it constantly now, I need to take a look at it before shopping though!

 

[SlimmingKitchen]

Are mushy peas a speed food, I've only being doing this SW lark 4 years, lol x

They are a super speed food xxx

Sent from my iPhone using MiniMins

 

[SlimmingKitchen]

I must admit I now have my book in the kitchen I do look at it constantly now, I need to take a look at it before shopping though!

You could type up all the speed and super speed foods and keep a copy on the fridge.
I'm tempted to do that. Its amazing what foods are a speed food like the other day I had chicken looked it up and was surprised to see it was one xxx

Sent from my iPhone using MiniMins