DELETE PLEASE

[*Emsie*]

Mine for today will be.....raspberries and apple, melon, courgette, lentils, tinned toms and onion, and then whatever veg is in my dips with my poppadoms and my veg biryani tonight ...oh and mushrooms in my starter

 

[Happy Holidays]

You could type up all the speed and super speed foods and keep a copy on the fridge.
I'm tempted to do that. Its amazing what foods are a speed food like the other day I had chicken looked it up and was surprised to see it was one xxx

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Today at work that thought did cross my mind, I can't do it tonight or tomorrow night, but think i will do over the weekend, I need an easy guide.

 

[SlimmingKitchen]

Although I'm on the different HEB choice each day now I want to try and keep up with speed foods too.
Today I've had:

Raspberries
Onions
Mushrooms
Leek
Carrots
Cabbage
Broccoli
Butternut squash
Chicken

HEB choices today for red day:
1 slice of Allinsons high fibre white bread
200g new potatoes in the skins.

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[SlimmingKitchen]

Today I've had 2 m and s wholemeal sub rolls as my HEB.
Speed foods were lettuce, cucumber, tomato, red onion, spring onion, red pepper.
Banana and apple x

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[MinkyDinky]

Re: 12 Week Weight Loss Challenge

New hexb to me that is fast becoming a favourite is dorset cereals muesli. The simply fruit one you can have 40g which sounds loads but its not a big portion at all (the fruit in it is dense and heavy) BUT I have had it with fruit amd yogurt and its really really nice!

 

[*Emsie*]

New hexb to me that is fast becoming a favourite is dorset cereals muesli. The simply fruit one you can have 40g which sounds loads but its not a big portion at all (the fruit in it is dense and heavy) BUT I have had it with fruit amd yogurt and its really really nice!

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I tried that ages ago but just didn't find it enough, when I used to eat muesli I used to fill a bowl...scary!
I've bought all bran yoghurty crunch, weetabix crunchy bran and some of those ciabatta rolls and some feta(for on a green day) for some new hexs next week. Minks which plans are the ciabattas ok on? X

 

[Happy Holidays]

I have a confession to make I had bread for hexb today & I've already had it this week, but tomorrow I should be starting the recipe challenge but I'll have scan bran tomorrow & start the recipe one on Monday, happy days x

 

[MinkyDinky]

Re: 12 Week Weight Loss Challenge

I tried that ages ago but just didn't find it enough, when I used to eat muesli I used to fill a bowl...scary!
I've bought all bran yoghurty crunch, weetabix crunchy bran and some of those ciabatta rolls and some feta(for on a green day) for some new hexs next week. Minks which plans are the ciabattas ok on? X

They are good on all plans hun. Enjoy! Xx

 

[*Emsie*]

They are good on all plans hun. Enjoy! Xx

Thanks Minks couldn't see in book so thought best check x

 

[SlimmingKitchen]

Today's HEBs were:

2 weetabix
230g baked potato in skins made into chips.

Speed foods:
Chicken
Lettuce
Cucumber
Tomato
Red onion
Spring onion
Red pepper
Mushrooms

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[*Emsie*]

Tried my first nex healthy extra of the week, yoghurty all bran, not bad, I don't like it a smuch as the golden crunch but it looks more in the bowl, think it would be ebtter with milk though but I tried it with fromage frais and banana so could save my milk for a latte.

 

[*Emsie*]

Going to try weetabix crunchy bran this morning

 

[Happy Holidays]

I like weetabix crunchy bran cause you get so much!!

I'm on the recipe one so today's is mushy pea curry!!!

 

[*Emsie*]

Sounds good to me! ...yeah there was a nice amount would probably buy them again!
I'm not sure about a new recipe a day, bit of a faff in the week! Will have to find some easy ones to do

 

[kirsty_baird_26]

Im struggling a bit with the diff hex b each day as not been feeling to well!!

Have had

Magic porridge (Oats)
Alpine bars
2 x small brown bread twice opps
Fruit & Fibre

hopefully feeling better tomorrow and will have either scan bran or riveta so thats next two days

Dreading different recipe a day as work till half 5 so need be easy ones for me!! I may just do another speed week next week and a few extra recipes! x

 

[*Emsie*]

Yeah very doubtful I will do a new one every day but think just shaking things up and using some of the ideas s good.

Speed foods today=Apple,satsuma,beetroot,cucumber,raspberries,lentils,onions,courgette, carrots,peas,tinned Tom's and healthy extra b' s are weetabix curly bran and ryvita minis

 

[Happy Holidays]

Yeah very doubtful I will do a new one every day but think just shaking things up and using some of the ideas s good.

Speed foods today=Apple,satsuma,beetroot,cucumber,raspberries,lentils,onions,courgette, carrots,peas,tinned Tom's and healthy extra b' s are weetabix curly bran and ryvita minis

You've done really well with the speed foods.

I think with the recipe it takes a lot of planning & I've really not been in since Friday so struggling a bit here, but I did see a risotto recipe in the SW mag which I may have for tomorrows tea!

 

[*Emsie*]

I think I do so well with the speed foods because I eat so much food Also had some melon.

Risotto is nice but I'm so lazy about cooking it....in fact have some risotto rice in cupboard I think that is probably out of date!

 

[Happy Holidays]

I think I do so well with the speed foods because I eat so much food Also had some melon.

Risotto is nice but I'm so lazy about cooking it....in fact have some risotto rice in cupboard I think that is probably out of date!

Check the date & if not get it on RSC challenge

 

[*Emsie*]

Today's different healthy extra for me is coffee scan bran cake, had half with grated apple and fromage frais for breakfast and having the rest with berries later also had toast as ended up a red day.
Speed foods were Apple,melon,satsuma, onion, pepper, tomatoes, cucumber, beetroot, pickled onion, Turkey