Dellybelly's refeed diary.

Discussion in 'Lipotrim Refeeding' started by dellybelly, 10 November 2010 Social URL.

  1. dellybelly

    dellybelly Silver Member

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    well, I guess it's the thing to do.. post my refeed diary. If I'm messing up, I'd be grateful if you could let me know.

    Day 1

    breakfast - 1 x strawberry shake
    lunch - 1 x chocolate shake

    dinner 4oz grilled chicken with small salad & balsamic vinegar.
     
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  3. SlimmerSu

    SlimmerSu Gold Member

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    Was it nice??? lol x x
     
  4. dellybelly

    dellybelly Silver Member

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    OMG Su.. it was gorge! and totally satisfying. I nearly feel like I could go back on TFR tomorrow. lol.
     
  5. Amanda105

    Amanda105 Silver Member

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    Doesn't salad taste lush lol

    I've been on day one for two weeks, and I'm no where near bored, I start day two on Saturday...

    Good luck delly xx
     
  6. SlimmerSu

    SlimmerSu Gold Member

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    I am really pleased you have come to a decision you are happy with hun x x x
    And i am sooooooooooooooo looking forward to eating!! lol x x
     
  7. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Food great for yesterday.
    How is today for you? Do you have the rest of your refeed week planned out? If so post it up :)
     
  8. Gemha

    Gemha Full Member

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    Hi, how have you done today x
     
  9. dellybelly

    dellybelly Silver Member

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    Sorry guys, I've had a mad busy day today and am only just able to get on .

    Today was:

    breakfast ; 1 x shake
    lunch: tuna & salad
    dinner: grilled chicken and brocolli

    all I can say is YUMMMMMMmm . I didnt get dinner till 8 o'clock as I was busy, I didnt feel hungry at all (in fact I felt full for most of today!)

    The only down side is, I didnt drink as much water today as I normally do so will have to tackle that one tomorrow. I could probably do day two for a week..
     
  10. dellybelly

    dellybelly Silver Member

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    I haven't planned my refeed week as such Summergurl.. I didnt want to think about food too much if you know what I mean.

    I get to introduce a potato tomorrow. Dunno how I feel about that! lol. Carbs feel to be bad.
     
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