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Dellybelly's refeed diary.

S: 18st13lb C: 18st13lb G: 10st7lb BMI: 44.1 Loss: 0st0lb(0%)
#1
well, I guess it's the thing to do.. post my refeed diary. If I'm messing up, I'd be grateful if you could let me know.

Day 1

breakfast - 1 x strawberry shake
lunch - 1 x chocolate shake

dinner 4oz grilled chicken with small salad & balsamic vinegar.
 
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S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#2
Was it nice??? lol x x
 
S: 18st13lb C: 18st13lb G: 10st7lb BMI: 44.1 Loss: 0st0lb(0%)
#3
OMG Su.. it was gorge! and totally satisfying. I nearly feel like I could go back on TFR tomorrow. lol.
 

Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#4
Doesn't salad taste lush lol

I've been on day one for two weeks, and I'm no where near bored, I start day two on Saturday...

Good luck delly xx
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#5
OMG Su.. it was gorge! and totally satisfying. I nearly feel like I could go back on TFR tomorrow. lol.
I am really pleased you have come to a decision you are happy with hun x x x
And i am sooooooooooooooo looking forward to eating!! lol x x
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#6
Food great for yesterday.
How is today for you? Do you have the rest of your refeed week planned out? If so post it up :)
 

Gemha

Full Member
S: 13st8lb C: 13st4lb G: 10st9lb BMI: 32.9 Loss: 0st4lb(2.11%)
#7
Hi, how have you done today x
 
S: 18st13lb C: 18st13lb G: 10st7lb BMI: 44.1 Loss: 0st0lb(0%)
#8
Sorry guys, I've had a mad busy day today and am only just able to get on .

Today was:

breakfast ; 1 x shake
lunch: tuna & salad
dinner: grilled chicken and brocolli

all I can say is YUMMMMMMmm . I didnt get dinner till 8 o'clock as I was busy, I didnt feel hungry at all (in fact I felt full for most of today!)

The only down side is, I didnt drink as much water today as I normally do so will have to tackle that one tomorrow. I could probably do day two for a week..
 
S: 18st13lb C: 18st13lb G: 10st7lb BMI: 44.1 Loss: 0st0lb(0%)
#9
Food great for yesterday.
How is today for you? Do you have the rest of your refeed week planned out? If so post it up :)
I haven't planned my refeed week as such Summergurl.. I didnt want to think about food too much if you know what I mean.

I get to introduce a potato tomorrow. Dunno how I feel about that! lol. Carbs feel to be bad.
 


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