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Deryn's food dairy red and some green days


Full Member
Please comment as i am in my 3rd week having lost nothing the second week.(first week lost 5lbs)
day one of 3rd week

250ml ss milk
57gms brown bread
28gms fruit and fibre
2 turkey rashers, egg and mushrooms fried in fry light
Fresh salmon sandwich in brown bread, 1syn for exlight Helmans mayo
small portion of cold chicken with skin removed+ tomato
1 Banana
fruit salad and yogurt syns2.5
cold chicken salad
fruit salad and meringue nest +fat free yogurt Syns 2.5
total syns 6
so far so good???
sending some sunshine xx
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The first thing I noticed was that you seem to be having 3 heb's

Breafast you had fruit and fibre and brown bread, for lunch you had more bread, or did you have one slice for lunch and one for breakfast from a 400g loaf.

I would also increase the amount of vegetables I was eating aswell.

Other than that looks good to me. :D


Full Member
hi there,
got on scales today and had put on 1 lb. i am not going to weigh myself again till Friday honest!!!
Sunday Red day
Hea 2oz cheese
Heb 57 gms brown bread
28gms Fruit and fibre

Breakfast =2 turkey rashers, egg and mushrooms fried with spray light

Lunch = cheese and tomato sandwich using hexa and hexb
Dinner cold poached fresh salmon broccoli, carrots, courgettes, green beans and cauliflower
fresh fruit salad with fat free yogurt and tesco meringue 2.5 syns
total syns 2.5

Is this OK???
sending some sunshine


Full Member
Monday A and B's
57gms brown bread
28gms fruit and fibre
250ml ss milk
28gms stilton cheese

2 turkey rashers and poached egg

Lunch Chicken and tomatoes

Dinner Fresh salmon and salad

fruits salad
syn free baked custard
2.5 syn yogurt
2.5 meringue nest
total syns
is this Ok someone?? i am aware there are no vegetables today but i am i work til 8.30 pm so brought all my food in with me.
sending some sunshine