SlimDreams
Full Member
Please comment as i am in my 3rd week having lost nothing the second week.(first week lost 5lbs)
day one of 3rd week
250ml ss milk
57gms brown bread
28gms fruit and fibre
Breakfast
2 turkey rashers, egg and mushrooms fried in fry light
Lunch
Fresh salmon sandwich in brown bread, 1syn for exlight Helmans mayo
small portion of cold chicken with skin removed+ tomato
1 Banana
fruit salad and yogurt syns2.5
cold chicken salad
fruit salad and meringue nest +fat free yogurt Syns 2.5
total syns 6
so far so good???
sending some sunshine xx
day one of 3rd week
250ml ss milk
57gms brown bread
28gms fruit and fibre
Breakfast
2 turkey rashers, egg and mushrooms fried in fry light
Lunch
Fresh salmon sandwich in brown bread, 1syn for exlight Helmans mayo
small portion of cold chicken with skin removed+ tomato
1 Banana
fruit salad and yogurt syns2.5
cold chicken salad
fruit salad and meringue nest +fat free yogurt Syns 2.5
total syns 6
so far so good???
sending some sunshine xx