Firstly YAY MEL!!!!!!!!!! fab news - well done on your loss.
Mine is down in writing now too, 6 stone 1 lb yippee!
Hi Mairi well done on your loss so far - you are right it does go amazingly quickly and you'll have your 100lb loss before you know it.
Something else I have to say may come as a surprise to those that know me as I have got on amazingly well with LL - as my 6 stone loss in such a short time is testament to. But I have made the decision to defect, probably after christmas.
I still think LL is the most amazing and wonderful diet and I fully support it and feel I owe it a big chunk of my success to date. However I have been finding my group has got less and less useful to me though with little counselling going on and what does go on is really far behind what I have been fortunate enough to learn through one to one CBT I had a while ago.
Most weeks there are only a couple of us at group, and my group has been mixed in with RTMers. There are only 3 of us left who still have several stone to lose and I don't think either the other 2 will be around much longer. I feel as though I am paying a premium for the counselling but am not getting what I am paying for. I have brought up the issue and maybe for a week we do something vaguely useful before going back to nothing much again. I really do find more useful support, advice and counselling coming on the minimins site.
So I have been mulling this all over and have decided to switch to exante till I get to target. I will continue to be 100% abstinent and have chosen xmas as a watershed as I know most of the group are not coming back after.
I plan to still post here if you will have me and when the time comes I will follow LL RTM but using Exante.
Sorry this post is so long - I thought I'd keep you posted as I have had so much support here.
Much love
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