Devon Dumpling's Food Diary - Bellisimo!
- Thread starter Devon Dolce
- Start date
Devon Dolce
1lb at a time!
Tuesday 8th June - RED day:
Breakfast: Blueberries, raspberries, blackberries and strawberries with 0% greek yogurt and honey (2.5 syns)
Mid-morning: Banana
Lunch: Ryvita (Hex B) with bacon and egg mayo (2 syns), cherry tomatoes and carrot sticks
Mid-afo: Apple and clementine
Dinner: Chicken breast with mushroom sauce and roasted butternut squash and green beans. Hifi (Hex B).
Breakfast: Blueberries, raspberries, blackberries and strawberries with 0% greek yogurt and honey (2.5 syns)
Mid-morning: Banana
Lunch: Ryvita (Hex B) with bacon and egg mayo (2 syns), cherry tomatoes and carrot sticks
Mid-afo: Apple and clementine
Dinner: Chicken breast with mushroom sauce and roasted butternut squash and green beans. Hifi (Hex B).
Devon Dolce
1lb at a time!
Wednesday 9th June - RED day:
Breakfast: F/F fromage frais with blueberries and strawberries, honey (2.5 syns)
Banana
Coffee (milk - Hex A)
Lunch: Salmon and Philapdelphia (6 syns) bagel (11.5 syns)
Hifi (Hex B)
Dinner: Rump steak with cherry tomatoes and lettuce and a mushroom and garlic syn free sauce.
Breakfast: F/F fromage frais with blueberries and strawberries, honey (2.5 syns)
Banana
Coffee (milk - Hex A)
Lunch: Salmon and Philapdelphia (6 syns) bagel (11.5 syns)
Hifi (Hex B)
Dinner: Rump steak with cherry tomatoes and lettuce and a mushroom and garlic syn free sauce.
Kater-tater
Gold Member
What sauce was this? how do you make it? =]
Devon Dolce
1lb at a time!
100 days at 100%!
It's exactly 100 days today (Thursday 10th June) until we go to Italy! I really want to get to target before we go, so here goes, 100 days at 100%...
Day 100:
Breakfast: F/F fromage frais with strawberries and honey (2.5 syns)
Mid-morning: Banana, coffee (milk - Hex A)
Lunch: Tuna salad (2 syns)
Mid-afo: Apple and clementine
After weigh-in: Alpen Lights (Hex B)
Dinner: Chicken breast stuffed with pesto (4 syns) and wrapped in bacon and served with salad, salad cream (1.5syns). Diet Coke.
Syns: 10
100%?
(1/100)
It's exactly 100 days today (Thursday 10th June) until we go to Italy! I really want to get to target before we go, so here goes, 100 days at 100%...
Day 100:
Breakfast: F/F fromage frais with strawberries and honey (2.5 syns)
Mid-morning: Banana, coffee (milk - Hex A)
Lunch: Tuna salad (2 syns)
Mid-afo: Apple and clementine
After weigh-in: Alpen Lights (Hex B)
Dinner: Chicken breast stuffed with pesto (4 syns) and wrapped in bacon and served with salad, salad cream (1.5syns). Diet Coke.
Syns: 10
100%?
(1/100)
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Devon Dolce
1lb at a time!
Day 99 (11/06/10):
Breakfast: EasiYo yogurt (0.5 syns), blueberries and honey (2.5 syns), coffee (milk - Hex A)
Mid-morning: Alpen Light (Hex B) and apple
Lunch: Tuna salad (2 syns)
Mid-afo: Alpen Light and clementines
Dinner: Hifi (Hex B) and will have to wait and see what's in the fridge!
Breakfast: EasiYo yogurt (0.5 syns), blueberries and honey (2.5 syns), coffee (milk - Hex A)
Mid-morning: Alpen Light (Hex B) and apple
Lunch: Tuna salad (2 syns)
Mid-afo: Alpen Light and clementines
Dinner: Hifi (Hex B) and will have to wait and see what's in the fridge!
Devon Dolce
1lb at a time!
Days 98 and 97 we were in Manchester - did very well food wise!
Devon Dolce
1lb at a time!
Day 96 - RED day:
Breakfast: Boiled eggs with Ryvita (Hex B) and Marmite soldiers, banana and coffee (milk - Hex A)
Lunch: Cottage cheese, pickled onions, beetroot, ham and 1 x slice corned beef (2 syns) and cherry tomatoes
Dinner: Spaghetti Bolognese (wholemeal spaghetti, boiled 100g - Hex B). 2 x vodka and slimline tonic (5 syns - shot glass measure (25ml) and weighed on scales to double-check!!)
Breakfast: Boiled eggs with Ryvita (Hex B) and Marmite soldiers, banana and coffee (milk - Hex A)
Lunch: Cottage cheese, pickled onions, beetroot, ham and 1 x slice corned beef (2 syns) and cherry tomatoes
Dinner: Spaghetti Bolognese (wholemeal spaghetti, boiled 100g - Hex B). 2 x vodka and slimline tonic (5 syns - shot glass measure (25ml) and weighed on scales to double-check!!)
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Devon Dolce
1lb at a time!
Thank you sweets xxx
Devon Dolce
1lb at a time!
Day 95 - RED day:
Breakfast: Yogurt (0.5 syns), blueberries, strawberries and honey (2.5 syns)
Mid-morning: Banana, Alpen Light (Hex B) and coffee (milk - Hex A)
Lunch: Ham salad (2 syns)
Mid-afo: Alpen Light, cherries, apple
Dinner: Chicken pesto pasta (Hex B and 4 syns), yogurt
Breakfast: Yogurt (0.5 syns), blueberries, strawberries and honey (2.5 syns)
Mid-morning: Banana, Alpen Light (Hex B) and coffee (milk - Hex A)
Lunch: Ham salad (2 syns)
Mid-afo: Alpen Light, cherries, apple
Dinner: Chicken pesto pasta (Hex B and 4 syns), yogurt
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Devon Dolce
1lb at a time!
Day 94 (16/06/10) RED day:
Breakfast: Muesli (5 syns), yogurt (0.5 syns) and honey (2.5 syns)
Mid-morning: Banana, Alpen Lights (Hex B), coffee (milk - Hex A)
Lunch: Ham salad (2 syns), strawberries
Mid-afo: Hifi (Hex B), apple and clementine
Dinner: Chicken and bacon salad
Breakfast: Muesli (5 syns), yogurt (0.5 syns) and honey (2.5 syns)
Mid-morning: Banana, Alpen Lights (Hex B), coffee (milk - Hex A)
Lunch: Ham salad (2 syns), strawberries
Mid-afo: Hifi (Hex B), apple and clementine
Dinner: Chicken and bacon salad
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Devon Dolce
1lb at a time!
Day 93 (17/06/10) - RED day:
Breakfast: Muesli (5 syns), blueberries, yoghurt (0.5 syns) and honey (2.5 syns)
Mid-morning: Banana, Alpen Light (3 syns)
Lunch: 2 x Ryvita (Hex B), ham, cucumber and cheese (Hex A)
Mid-afo: Apple, clementine and jelly (0.5 syns)
After WI: Hifi (Hex B), tea (Hex A)
Dinner: Gammon steak with egg and salad cream (1.5 syns)
Breakfast: Muesli (5 syns), blueberries, yoghurt (0.5 syns) and honey (2.5 syns)
Mid-morning: Banana, Alpen Light (3 syns)
Lunch: 2 x Ryvita (Hex B), ham, cucumber and cheese (Hex A)
Mid-afo: Apple, clementine and jelly (0.5 syns)
After WI: Hifi (Hex B), tea (Hex A)
Dinner: Gammon steak with egg and salad cream (1.5 syns)
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Devon Dolce
1lb at a time!
Day 92 - 18/06 - GREEN day (time for a bit of a shake-up!)
Breakfast: Boiled eggs and Ryvita (Hex B) and Marmite, coffee (milk - Hex A)
Lunch: A/H mushroom couscous (1 syn) and mixed mushrooms, blueberries, Hifi (Hex B)
Dinner: Quorn chicken pieces, sweetcorn pasta (1 syn - Kraft L/F Caesar dressing), rice salad, cajun sweet potato wedges, kidney bean houmous and salad. 3 x Light Babybels (Hex A). Meringue nest (3.5 syns), Quark and M&S lemon sauce 1 tbsp (3 syns).
Breakfast: Boiled eggs and Ryvita (Hex B) and Marmite, coffee (milk - Hex A)
Lunch: A/H mushroom couscous (1 syn) and mixed mushrooms, blueberries, Hifi (Hex B)
Dinner: Quorn chicken pieces, sweetcorn pasta (1 syn - Kraft L/F Caesar dressing), rice salad, cajun sweet potato wedges, kidney bean houmous and salad. 3 x Light Babybels (Hex A). Meringue nest (3.5 syns), Quark and M&S lemon sauce 1 tbsp (3 syns).
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Devon Dolce
1lb at a time!
Day 91 - RED (all the way, green doesn't suit me!)
Breakfast: Hifi (Hex B) and coffee (milk - Hex A)
Lunch: Scrambled eggs and bacon
Mid-afo: Banana
Dinner: SW KFC chicken with salad (Hex B and 3 syns). 2 x Vodka and Slimline Tonics (2 x 25ml shots of vodka - 5 syns)
Breakfast: Hifi (Hex B) and coffee (milk - Hex A)
Lunch: Scrambled eggs and bacon
Mid-afo: Banana
Dinner: SW KFC chicken with salad (Hex B and 3 syns). 2 x Vodka and Slimline Tonics (2 x 25ml shots of vodka - 5 syns)
Devon Dolce
1lb at a time!
Day 90 - RED day (Race for Life today!)
Breakfast: Porridge with raspberries, blackberries and blueberries and honey (2 x Hex Bs, 1 x Hex A and 2.5 syns), coffee (milk - Hex A)
Before RfL: Banana
After: RfL: Hidden Valley granola bar (11.5 syns)
Lunch: 2 x Ryvita (part of Hex Bs) with ham and cucumber, smidge of Hellmanns E/L mayo (0.5 syns)
Mid-afo: Kelloggs Fibre Plus bar (6 syns)
Dinner: Homemade beef burgers, cajun prawn kebabs and Morrisons sausages (1 syn each - need to double check) and salad
Breakfast: Porridge with raspberries, blackberries and blueberries and honey (2 x Hex Bs, 1 x Hex A and 2.5 syns), coffee (milk - Hex A)
Before RfL: Banana
After: RfL: Hidden Valley granola bar (11.5 syns)
Lunch: 2 x Ryvita (part of Hex Bs) with ham and cucumber, smidge of Hellmanns E/L mayo (0.5 syns)
Mid-afo: Kelloggs Fibre Plus bar (6 syns)
Dinner: Homemade beef burgers, cajun prawn kebabs and Morrisons sausages (1 syn each - need to double check) and salad
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Devon Dolce
1lb at a time!
Day 89 - RED day:
Breakfast: Boiled eggs, Ryvita (Hex B) and marmite. Coffee (milk - Hex A)
Lunch: Leftover cajun prawn kebab. 2 x slices of ham and sausages (2 syns) and 2 x tbsp ketchup (3 syns), berries and jelly (1 syn)
Mid-afo: Kelloggs bar (Hex B)
Dinner: Roasted shoulder of pork with roasted red onion, butternut squash, peppers and mushrooms. Diet Coke. Bottle of beer (need to check syns)
Breakfast: Boiled eggs, Ryvita (Hex B) and marmite. Coffee (milk - Hex A)
Lunch: Leftover cajun prawn kebab. 2 x slices of ham and sausages (2 syns) and 2 x tbsp ketchup (3 syns), berries and jelly (1 syn)
Mid-afo: Kelloggs bar (Hex B)
Dinner: Roasted shoulder of pork with roasted red onion, butternut squash, peppers and mushrooms. Diet Coke. Bottle of beer (need to check syns)
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Devon Dolce
1lb at a time!
Day 88 - RED day:
Breakfast: F/F Fromage Frais with blueberries, raspberries and blackberries with honey (2.5 syns)
Mid-morning: Banana, coffee (milk - Hex A)
Lunch: Tuna salad (1 syn)
Mid-afo: Alpen Lights (Hex B), clementines and Kelloggs Fibre Plus (Hex B)
Dinner: Meatballs with salad. Jelly (1 syn) with Quark.
Breakfast: F/F Fromage Frais with blueberries, raspberries and blackberries with honey (2.5 syns)
Mid-morning: Banana, coffee (milk - Hex A)
Lunch: Tuna salad (1 syn)
Mid-afo: Alpen Lights (Hex B), clementines and Kelloggs Fibre Plus (Hex B)
Dinner: Meatballs with salad. Jelly (1 syn) with Quark.
