Diary of a Fulltum!

[Fulltum]

Thursday 16th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed milk -0.5pt
1 med Apple grated -0.5pt
Clementines x2 -0.5pt

Lunch
Oatcakes x6 -3pts
60g Philly Extra Light -1pt
Salad -0pt
Clementines x2 -0.5pt
Walkers Baked -1.5pts

Dinner
Turkey,thyme and leek Meatloaf -7pts
Large flat mushroom -0pt
Roasted veg -0pt
WW Toffee yogurt -0.5pt

Snacks
100g Blueberries -1pt
WW Choc cookies 2pk -1.5pts
27g Malt Loaf -1.5pts

Drinks
Water
1/4pt skimmed milk -0.5pt


Total -21pts

 

[Fulltum]

Friday 17th Sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1/4pt skimmed milk -0.5pt
Banana -1.5pts

Lunch
60g Couscous -3pts
105g Quorn pieces -1.5pts
Pepper-0pt
Onion -0pt
Clementines x2 -0.5pt

Dinner
WW Cottage Pie -5.5pts
Carrots -0pt
Large Mushroom x2 -0pt
WW Vanilla yogurt -0.5pt

Snacks
2 Finger kitkat -2.5pts
WW Choc cookies 2pk -1.5pts
Drinks
Water
Tea using 1/4pt skimmed milk 0.5pt

Total -20pts

 

[Fulltum]

Saturday 18th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed Milk -0.5pt
1 Apple -0.5pt

Lunch
Oatcakes x6 -3pts
60g Philly Extra Light -1pt
Salad -0pt
Clementines x2 -0.5pt
Cheese snackajacks -1.5pts

Dinner
Easy risotto with bacon and peas -8.5pts
WW Toffee yogurt -0.5pt

Snacks
WW Choc biscuit -1.5pts
WW Choc Cookies 2pk -1.5pts

Drinks
Water
Tea using 1/4pt skimmed milk -0.5pt

Total -21pts

 

[Fulltum]

Sunday 19th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed milk -0.5pt
1 Apple -0.5pt

Lunch
WW Pitta Bread -1.5pts
Ham -1pt
Salad -0pt
Clementines x2 -0.5pt
Walkers Baked -1.5pts

Dinner
Meatball Stew -9pts
WW Vanilla yogurt -0.5pt

Snacks
WW cookie 2pk -1.5pts
WW Choc Biscuit -1.5pts
100g Blueberries -1pt


Drinks
Water
Tea using 1/4pt skimmed milk -0.5pt

Total -21pts

 

[Fulltum]

Monday 20th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt skimmed milk -0.5pt
Apple -0.5pt

Lunch
Falafel -3.5pts
WW Pitta -1.5pts
Salad -0pt
Clementines x2 -0.5pt
Walkers Baked -1.5pts

Dinner
75g Garlic and Herb tortellini -4pts
1/2 jar WW roasted garlic sauce -1pt
Mushrooms-0 pepper-0 onion-0
WW Toffee yogurt -0.5pt

Snacks
WW Cookie 2pk -1.5pts
French fries -1.5pts


Drinks
water
tea using 1/4pt skimmed milk -0.5pt
Rum and diet coke x2 -2pts

Total 20.5pts

 

[Fulltum]

Tuesday 21st Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed milk -0.5pt
1 Apple -0.5pt

and then it all went a bit wrong!!

I took the kids to Wacky warehouse and snaffled a couple of free biscuits to dunk in my tea and then instead of adjusting my menu I decided to treat the kids (and myself) to a Frankie and Benny's.
I had a chicken caesar wrap with fries followed by a cinnamon waffle!

I then came home and had some pommbears,custard and maltloaf instead of a proper dinner!!

Anyway Im feeling disgustingly full and will be jumping back on the wagon tomorrow!

 

[Fulltum]

Wednesday 22nd Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed Milk -0.5pt
1 Apple -0.5pt
Clementines x2 -0.5pt

Lunch
PomBears -1.5pts
(Had friend over and didnt have time)

Dinner
75g Garlic & Herb Tortellini -4pts
1/2 Jar WW Roasted Garlic sauce -1pt
Mushrooms -0pt
Runner Beans -0pt
WW Toffee yogurt -0.5pt

Supper
30g Porridge Oats -1.5pts
1/4pt Skimmed milk -0.5pt
30g Sultanas -1pt
Apple -0.5pt

Snacks
WW Cookie 2pk -1.5pts
WW Choc biscuit -1.5pts

Drinks
Water


Total -16.5pts so far

 

[Fulltum]

Thursday 23rd Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed Milk -0.5pt
1 Apple -0.5pt

Lunch
Eat Smart Carrot and Corriander soup -2pts
WW Bagel -2pts
Clementines x2 -0.5pt
Walkers Baked -1.5pts

Dinner
Fragrant pork and rice one pot -7pts
WW Vanilla yogurt -0.5pt

Snacks
Pineapple -1.5pts
WW Choc biscuit -1.5pts

Drinks
Water
Tea using 1/4pt skimmed milk -0.5pt

Total -19.5pts so far

 

[Fulltum]

Friday 24th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed Milk -0.5pt
1 Apple -0.5pt

Lunch
Falafel -3pts
WW Pitta Bread -1.5pt
Salad -0pt
Clementines x2 -0.5pt
Walkers Baked -1.5pt

Dinner
Venison Sausages x2 -2pts
250g Homemade Mash -2.5pts
Runner Beans -0pt
Gravy -2pts
WW Yogurt -0.5pt

Snacks
WW Choc Biscuit -1.5pts
WW Cookies 2pk -1.5pts
Snackajacks -1.5pts
Custard -3pts

Drinks
Water
Tea using 1/4pt Skimmed Milk -0.5pt

Total -24pts oops!

Exercise - 30 Day Shred DVD
School run x2

 

[Fulltum]

Saturday 25th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats 1.5pts
1/4pt Skimmed Milk -0.5pt
Apple -0.5pt

Lunch
Oatcakes x6 -3pts
60g Philly Extra Light -1pt
Salad -0pt
Clementines x2 -0.5pt
Walkers Baked -1.5pts

Dinner
Turkey Meatball Korma -7pts
40g Long grain rice -2pts
WW Yogurt -0.5pt

Snacks
WW Cookies x2 -1.5pts
Apple -0.5pts

Drinks
Water
Tea using 1/4pt Skimmed milk -0.5pt

Total -20.5pts so far

Exercise - 30 day shred dvd

Not feeling great today as spent most of the night awake with 2 puking kids and the way I feel right now would indicate that I am next so may not manage all this food :sigh:

 

[Fulltum]

Sunday 26th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed Milk -0.5pt
Apple -0.5pt

Lunch
60g Couscous -3pts
105g Quorn pieces -1.5pts
Onion -0pt
Pepper -0pt
Clementines x2 -0.5pt
Walkers Baked -1.5pts

Dinner
KFC Style Chicken -5pts
Homemade chips -2pts
Reduced fat coleslaw -1pt
WW Yogurt -0.5pt

Snacks
WW Cookies x2 -1.5pts
Pombears -1.5pts

Drinks
Water
Tea using 1/4pt Skimmed Milk -0.5pt

Total -21pts so far

Exercise - 30 day shred dvd

 

[Fulltum]

Monday 27th Sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1/4pt Skimmed Milk -0.5pts

Lunch
White Bread x2 -2pts
Ham -1pt
30g Philly Extra Light -0.5pt
Salad -0pt
Banana -1.5pts
Clementines x2 -0.5pt

Dinner
Bacon and Pea Risotto -8pts
WW Yogurt -0.5pt
Pineapple -1.5pts

Snacks
Snack biscuits x2 -2.5pts

Drinks
Water
Tea using 1/4pt Skimmed Milk -0.5pt

Total -21.5pts

Exercise -
30 Day Shred DVD
School run x2

 

[Fulltum]

Tuesday 28th Sept (Allowance 21pts)

Breakfast
30g Porridge Oats -1.5pts
1/4pt Skimmed Milk -0.5pt
Apple -0.5pt

Lunch
75g Garlic & Herb Tortellini -4pts
1/2 Jar WW sauce -1pt
Mushrooms -0pt
Clementines x2 -0.5pt
Walkers Baked -1.5pt

Dinner
Breaded Cod -4pts
Homemade chips -2.5pts
Salad -0pt
WW Yogurt -0.5pt

Snacks
Pineapple -1.5pt
WW Cookies x2 -1.5pts
Caramel wafer -1.5pts

Drinks
Water
Tea using 1/4pt skimmed milk -0.5pt

Total -21.5pts

Exercise -
30 Day Shred DVD

 

[Fulltum]

Wednesday 29th Sept (Allowance 21pts)

Lets just say that today didnt go too well and I have probably ruined the whole week!!

 

[Fulltum]

Thursday 30th Sept (Allowance 21pts)

Breakfast
45g Shreddies -2.5pts
1.4pt skimmed milk -0.5pt
Banana -1.5pts

Lunch


Dinner
100g Fresh Spaghetti -5pts
WW Sauce -1pt
WW yogurt -0.5pts

Snacks

Drinks
Water
Tea using 1.4pt skimmed milk -0.5pt

Total -11.5pts so far

Exercise -
30 Day Shred DVD