Diary of a Fulltum!

Discussion in 'Slimming World - Food Diaries' started by Fulltum, 11 October 2010 Social URL.

  1. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    I am starting SW today and want to start a food diary to help me keep track.

    I have done SW before and enjoyed it, I did lose slowly though so Im not expecting miracles but have accepted that the only sensible way to lose weight is slowly and eating a normal and sensible food so here goes....

    Day 1 EE

    Breakfast
    28g Shreddies (HEXB)
    350ml Skimmed Milk (HEXA)
    Banana


    Lunch
    Couscous, quorn pieces, onion ,mushrooms and peppers
    Pear

    Dinner
    Gammon Ham , 1 egg , SW Chips and salad

    Snacks
    Pear x2

    Syns
    Walkers crisps (9)
    cocktail sausages x2 (3)
     
    Last edited: 12 October 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Day 2 EE

    Breakfast
    Apple, Banana, Melon topped with ff activia yogurt

    Lunch
    Jacket Potato with baked beans and salad (Lettuce,cucumber,spring onion)
    Pear, Apple

    Dinner
    Risotto with gammon ham, mushrooms and peas
    HEXB for tbsp olive oil
    HEXA for 28g parmasan
    Butter (3)

    Snacks
    Melon, kiwi and a ff activia yogurt

    Syns
    5 polo mints (2)
     
    Last edited: 12 October 2010
  4. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Day 3 EE

    Breakfast
    2 Quorn sausages, 2 Eggs, Baked Beans, 1/2 Tin plum tomatoes, and Mushrooms

    Lunch
    Fibre Plus Bar HEXB
    Banana,Pear and Kiwi

    Snacks
    Kiwi x2
    Activia ff yogurt

    Dinner
    Creamy Linguine with Bacon
    HEXA for 28g Parmesan
    Creme fraiche (3)
    Fresh Pasta (8)
     
    Last edited: 13 October 2010
  5. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Day 4 EE

    Breakfast
    28g Shreddies HEXB
    350ml Skimmed Milk HEXA
    Banana
    Pear

    Lunch
    Jacket potato
    Baked Beans
    Salad

    Dinner
    Spaghetti Bolognaise
    Fresh Pasta (8)
    Melon topped with ff activia yogurt


    Snacks
    Mini fruit salad (kiwi,pineapple,mango,blueberries)
    4 soft mints (4)
     
    Last edited: 14 October 2010
  6. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Day 5 EE

    Breakfast
    28g Shreddies (HexB)
    350ml Skimmed Milk (HexA)
    Banana
    Pear

    Lunch
    Couscous mixed with quorn pieces,peppers,onions and mushrooms
    Apple

    Dinner
    Chicken breast stuffed with light philly with garlic and herbs (3) and wrapped in lean bacon with SW chips and brocolli and carrots, gravy (2)

    Snacks
    Melon topped with ff activia yogurt
    4 monster munch (3)
    1 caramel nibble (1)
     
    Last edited: 15 October 2010
  7. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Day 6 EE

    Breakfast
    28g Shreddies (HexB)
    350ml Skimmed milk (HexA)
    Banana
    Pear

    Lunch
    2 Quorn sausages, 2 "fried" eggs,lean bacon,Mushrooms,plum tomatoes and baked beans
    Apple

    Dinner
    Turkey Schnitzels (6) SW chips and salad
    EL Mayo (1)

    Snacks
    Pear
    Melon topped with ff activia yogurt
     
    Last edited: 16 October 2010
  8. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Day 7 EE

    Breakfast
    28g Shreddies (HexB)
    350ml Skimmed Milk (HexA)
    Banana
    Pear

    Lunch
    Ham and Egg salad
    Chicken Mug shot
    Apple


    Dinner
    Chicken Breast
    Mash Potato (5)
    Sprouts, brocolli and carrots
    Gravy (2)

    Snacks
    melon topped with ff activia yogurt
    1/2 homemade gingerbread biscuit (5)
     
    Last edited: 17 October 2010
  9. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Well week 1 is over and I can honestly say it doesnt feel like I have been on a diet :)

    I am very happy to report that I have lost 6.5lbs this week:D I know it will slow down now but I still cant wait to see next weeks result ;)
     
  10. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Wk2 Day 1 EE

    Breakfast
    28g Weetabix Minis (HexB)
    350ml Skimmed Milk (HexA)
    Banana
    Pear

    Lunch
    Jacket potato with beans and salad
    Apple

    Dinner
    Homemade Beefburger
    SW chips
    salad
    Mayo (1)

    Snacks
    2 pints strongbow (??)
    not too bothered as been under syns all week lol
     
    Last edited: 19 October 2010
  11. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Wk2 Day 2

    Breakfast
    28g Weetabix minis (HexB)
    skimmed milk (3)
    Banana
    Pear

    Lunch
    2 egg omlette (4) for butter, 42g reduced fat cheddar (HexA), Mushrooms, Baked beans and
    Plum tomatoes

    Dinner
    Gammon, SW Chips, "Fried" egg ,Salad

    Snacks
    Pineapple and melon topped with ff activia yogurt
     
  12. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well done on your first week loss- brilliant results!
    Here's wishing you another excellent loss next week.
     
  13. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Thanks Meli x
    Hope I can stick with it now lol, looks like you are doing fab :D
     
  14. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Wk2 Day 3

    Breakfast
    2 Quorn sausages, 2 "Fried" eggs, Mushrooms, plum tomatoes, baked beans, 57g wholemeal roll (HexB) Lurpak lighter (4)

    Lunch
    Couscous, quorn pieces, peppers, onions, mushrooms
    Apple

    Dinner
    Creamy Linguine (3) for rf creme fraiche, gammon, peas and mushrooms, 28g parmesan (HexA)

    Snacks
    Pineapple and melon topped with activia ff yogurt
    1/3pk polos (3)
    Homemade Gingerbread (4)
     
    Last edited: 20 October 2010
  15. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Wk2 Day 4

    Breakfast
    28g Weetabix minis (HexB)
    Skimmed milk (3)
    Banana
    Pear

    Lunch
    Jacket potato with Baked beans and salad
    Apple

    Dinner
    Roasted chicken risotto (2) for butter (6) for olive oil with mushrooms,peas and sweetcorn
    28g Parmesan (HexA)

    Snacks
    Melon topped with ff activia yogurt
    2x Malted milk biscuits (4)
     
    Last edited: 21 October 2010
  16. Fulltum

    Fulltum Silver Member

    Posts:
    623
    Likes Received:
    7
    Start Weight:
    17st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st0lb(11.2%)
    Diet:
    Paleo/Primal
    Wk2 Day 5

    Breakfast
    2 quorn sausages, 2 "fried" eggs, bacon, mushrooms, plum tomatoes and baked beans.

    Lunch
    Fibre plus bar (HexB)
    Pear x2
    Malted milk biscuit (2)


    Dinner
    Thai spiced turkey meatballs in a homemade tomato sauce with mash potato (3) for butter and (HexA) for milk and carrots and brocolli.

    Snacks
    Melon topped with ff activia yogurt
    1/2 chocolate mini roll (3)
     
    Last edited: 22 October 2010
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...