Hello everyone,
Starting a diary to help me keep count if what I eat and how much exercise I do, so here goes
Sunday, 19th June
Exercise
Shredded 9am
6 weeks to a 6 pack 9pm
Breakfast
2 nimble - 3 points
1 egg- 2 points
Marge - 1 point
Milk - 1 point
Lunch
Pasta - 6 points
Bolognese sauce - 2 points
Dinner
Pasta - 6 points
Bolognese sauce - 2 points
Snacks
7 squares of fruit and nut - 5 points
Curly whurly - 3 points
Total - 31 points
I'm getting married in less than 3 months, need to loose the final 10lbs!!!
Starting a diary to help me keep count if what I eat and how much exercise I do, so here goes
Sunday, 19th June
Exercise
Shredded 9am
6 weeks to a 6 pack 9pm
Breakfast
2 nimble - 3 points
1 egg- 2 points
Marge - 1 point
Milk - 1 point
Lunch
Pasta - 6 points
Bolognese sauce - 2 points
Dinner
Pasta - 6 points
Bolognese sauce - 2 points
Snacks
7 squares of fruit and nut - 5 points
Curly whurly - 3 points
Total - 31 points
I'm getting married in less than 3 months, need to loose the final 10lbs!!!