Did I Eat too much ?

Discussion in 'Lipotrim Refeeding' started by Cruiksl, 27 April 2009 Social URL.

  1. Cruiksl

    Cruiksl Silver Member

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    Quick question,

    For my dinner I had a baked potato just under 8oz with a small tin of tuna, low fat fromaige frais with chives and a small cereal bowl of salad. But....when I put it all on the plate it looked too much ?

    Can anyone give me advice whether or not I've followed the refeed properly, I'm on day 3.

    Cheers
     
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    That sounds fine chick!

    Honeslty I had exactlly the same worries when I was refeeding!

    Its just a fear in the back of your mind of gaining weight.. You will be fine x
     
  4. Cruiksl

    Cruiksl Silver Member

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    Thanks Chelly.

    I find portion control quite hard so this is all new to me.

    I'm also struggling to eat. This morning I woke up really bloated and not hungry. I had a glass of water then didn't have anything till a shake about 2pm. I had my dinner about 5.30pm.

    I think I'm just going to have a shake later on - I couldn't face another meal.
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    It is hard chick! but even if your not feeling hungry you have to eat what the refeed says to make sure you do it properly!!

    Portion control is hard! and it terrorfied me how much was on my plate lol!

    I even took a picture of what I had on my plate and emailed it to adam to confirm that it wasnt too much hahaha!!
     
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