Did I Eat too much ?

[Cruiksl]

Quick question,

For my dinner I had a baked potato just under 8oz with a small tin of tuna, low fat fromaige frais with chives and a small cereal bowl of salad. But....when I put it all on the plate it looked too much ?

Can anyone give me advice whether or not I've followed the refeed properly, I'm on day 3.

Cheers

 

[ChellyWellyBoot]

That sounds fine chick!

Honeslty I had exactlly the same worries when I was refeeding!

Its just a fear in the back of your mind of gaining weight.. You will be fine x

 

[Cruiksl]

Thanks Chelly.

I find portion control quite hard so this is all new to me.

I'm also struggling to eat. This morning I woke up really bloated and not hungry. I had a glass of water then didn't have anything till a shake about 2pm. I had my dinner about 5.30pm.

I think I'm just going to have a shake later on - I couldn't face another meal.

 

[ChellyWellyBoot]

It is hard chick! but even if your not feeling hungry you have to eat what the refeed says to make sure you do it properly!!

Portion control is hard! and it terrorfied me how much was on my plate lol!

I even took a picture of what I had on my plate and emailed it to adam to confirm that it wasnt too much hahaha!!