Diet coke gammon

Discussion in 'Slimming World Recipes' started by scottish lass, 5 February 2010 Social URL.

  1. scottish lass

    scottish lass THIS IS MY YEAR

    Posts:
    107
    Likes Received:
    1
    Start Weight:
    12st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.27%)
    Diet:
    Weight Watchers
    hi
    i saw the recipe for diet coke chicken last week and loved it. so tonight i made gammon with diet coke. it was lovely and sweet.

    i sealed the gammon with fry light added some onions and red pepper, fried them till soft then added diet coke. i used tesco coke as thats my favourite anyway. i simmered that for a while then added fresh pineapple and cherry tomatoes. i left it till the sauce reduced and went sticky sticky.
    it was really good and i'll definately be making this one again:D
     
  2. Avatar

    MiniMins.com Matched Content

  3. maclynn

    maclynn Silver Member

    Posts:
    675
    Likes Received:
    16
    Start Weight:
    17st13lb
    Goal Weight:
    14st10lb
    this sounds lovely will def give it a go
     
  4. vikstar

    vikstar Silver Member

    Posts:
    542
    Likes Received:
    5
    Start Weight:
    11st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st5lb(12.1%)
    Diet:
    SW
    Sounds yummy! Thanks x
     
  5. Sussex Beth

    Sussex Beth Full Member

    Posts:
    58
    Likes Received:
    1
    Did you use gammon steaks or a joint? Would a joint of gammon be free on a red day if all visible fat removed?
     
  6. scottish lass

    scottish lass THIS IS MY YEAR

    Posts:
    107
    Likes Received:
    1
    Start Weight:
    12st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.27%)
    Diet:
    Weight Watchers
    i used a gammon steak as i was cooking for 1. i think a gammon joint is free if you cut off all visible fat. i will be trying the joint when my oh gets home from offshore
     
  7. loobylou

    loobylou Reached Target. woohoo

    Posts:
    1,935
    Likes Received:
    46
    Start Weight:
    14st0lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(33.67%)
    Diet:
    Slimming World
    You could substitute the coke for diet lilt and have a carribean style chicken. x Looby
     
  8. Jeg57

    Jeg57 Full Member

    Posts:
    92
    Likes Received:
    0
    Start Weight:
    18st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.56%)
    Diet:
    Slimming World with Xenical
    how much coke did you use - i ended up with a watery coke sauce but the meat was becoming over cooked
     
  9. scottish lass

    scottish lass THIS IS MY YEAR

    Posts:
    107
    Likes Received:
    1
    Start Weight:
    12st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.27%)
    Diet:
    Weight Watchers
    i used half a tin for 1 gammon steak
     
  10. scottish lass

    scottish lass THIS IS MY YEAR

    Posts:
    107
    Likes Received:
    1
    Start Weight:
    12st8lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.27%)
    Diet:
    Weight Watchers
    good idea, will try that:D
     
  11. poppyowner

    poppyowner Silver Member

    Posts:
    919
    Likes Received:
    14
    Diet:
    Slimming World
    Mmmmmmm sooo tempted to try both the diet coke Gammon & the Lilt version..... droool!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...