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Diet coke gammon

Discussion in 'Slimming World Recipes' started by scottish lass, 5 February 2010 Social URL.

  1. scottish lass

    scottish lass THIS IS MY YEAR

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    hi
    i saw the recipe for diet coke chicken last week and loved it. so tonight i made gammon with diet coke. it was lovely and sweet.

    i sealed the gammon with fry light added some onions and red pepper, fried them till soft then added diet coke. i used tesco coke as thats my favourite anyway. i simmered that for a while then added fresh pineapple and cherry tomatoes. i left it till the sauce reduced and went sticky sticky.
    it was really good and i'll definately be making this one again:D
     
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  3. maclynn

    maclynn Silver Member

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    this sounds lovely will def give it a go
     
  4. vikstar

    vikstar Silver Member

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    Sounds yummy! Thanks x
     
  5. Sussex Beth

    Sussex Beth Full Member

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    Did you use gammon steaks or a joint? Would a joint of gammon be free on a red day if all visible fat removed?
     
  6. scottish lass

    scottish lass THIS IS MY YEAR

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    i used a gammon steak as i was cooking for 1. i think a gammon joint is free if you cut off all visible fat. i will be trying the joint when my oh gets home from offshore
     
  7. loobylou

    loobylou Reached Target. woohoo

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    You could substitute the coke for diet lilt and have a carribean style chicken. x Looby
     
  8. Jeg57

    Jeg57 Full Member

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    how much coke did you use - i ended up with a watery coke sauce but the meat was becoming over cooked
     
  9. scottish lass

    scottish lass THIS IS MY YEAR

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    i used half a tin for 1 gammon steak
     
  10. scottish lass

    scottish lass THIS IS MY YEAR

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    good idea, will try that:D
     
  11. poppyowner

    poppyowner Silver Member

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    Mmmmmmm sooo tempted to try both the diet coke Gammon & the Lilt version..... droool!!!!
     
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