• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



diet coke?

#1
Hi all, I'm starting CD on Mon 26th Sept- after I've cleared my social diary!! I did it successfully a few years ago but after having my second child I'm back to a weight I don't want to be!

I can't remember why we're not allowed diet, caffine free coke on SS+ (as it contains no sugar or caffine) - would be grateful if someone could remind me

thanks :)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

spangles

Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
#2
Hi all, I'm starting CD on Mon 26th Sept- after I've cleared my social diary!! I did it successfully a few years ago but after having my second child I'm back to a weight I don't want to be!

I can't remember why we're not allowed diet, caffine free coke on SS+ (as it contains no sugar or caffine) - would be grateful if someone could remind me

thanks :)
citric acid is death to ketosis.
 
S: 14st6lb G: 10st0lb
#3
When i did the diet 3 years ago we were allowed up to 2 tins of diet coke a day but now its a no no due to the citric acid content.
I drunk a lot of diet coke. Having said that i'm not missing it and under pressure had a coke on Saturday night but really didnt like it. More looking forward to a cup of coffee now i know it wont knock me out of ketosis.
 


Thread starter Similar threads Forum Replies Date
Exante 3
Slimming World Recipes 11
Slimming World 1
Cambridge Weight Plan 1
Slimming World Recipes 1

Similar threads



Top