diet coke?

Discussion in 'Cambridge Weight Plan' started by fingersx, 16 September 2011 Social URL.

  1. fingersx

    fingersx Full Member

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    Hi all, I'm starting CD on Mon 26th Sept- after I've cleared my social diary!! I did it successfully a few years ago but after having my second child I'm back to a weight I don't want to be!

    I can't remember why we're not allowed diet, caffine free coke on SS+ (as it contains no sugar or caffine) - would be grateful if someone could remind me

    thanks :)
     
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  3. spangles

    spangles Bouncy Castle

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    citric acid is death to ketosis.
     
  4. mollydog1308

    mollydog1308 Full Member

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    When i did the diet 3 years ago we were allowed up to 2 tins of diet coke a day but now its a no no due to the citric acid content.
    I drunk a lot of diet coke. Having said that i'm not missing it and under pressure had a coke on Saturday night but really didnt like it. More looking forward to a cup of coffee now i know it wont knock me out of ketosis.
     
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