diet coke?

fingersx

Full Member
Hi all, I'm starting CD on Mon 26th Sept- after I've cleared my social diary!! I did it successfully a few years ago but after having my second child I'm back to a weight I don't want to be!

I can't remember why we're not allowed diet, caffine free coke on SS+ (as it contains no sugar or caffine) - would be grateful if someone could remind me

thanks :)
 
Hi all, I'm starting CD on Mon 26th Sept- after I've cleared my social diary!! I did it successfully a few years ago but after having my second child I'm back to a weight I don't want to be!

I can't remember why we're not allowed diet, caffine free coke on SS+ (as it contains no sugar or caffine) - would be grateful if someone could remind me

thanks :)
citric acid is death to ketosis.
 
When i did the diet 3 years ago we were allowed up to 2 tins of diet coke a day but now its a no no due to the citric acid content.
I drunk a lot of diet coke. Having said that i'm not missing it and under pressure had a coke on Saturday night but really didnt like it. More looking forward to a cup of coffee now i know it wont knock me out of ketosis.
 
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