Diet coke

[angel_face1985]

Omg!!! Im on day 3 today of 4 packs a day, and was feeling really light headed earlier so got a diet coke coz for some reason thought it was aloud!! To get home and find i should have chosen coke zero!! Im so cross with my self!!!!!! Do u think it will effect me going into ketisos???!! I was counting down to not being hungry now i feel like i have to start again!!! Grrrr so mad at my self!!!!xxx

 

[angel_face1985]

Oh and forgot is there a uptodate list of drinks i can drink and can i have sugar free polos or anything like chewing gum?!xx thank you.x

 

[Chellywelly]

Hey citric acid is the only thing in diet coke that can kick you out of ketosis, however some people remain in ketosis whilst having diet coke, it's trial and error lol don't worry just stick to plan for rest of week it'll be fine x

 

[Deezer]

Yeah I think some people are more sensitive to it than others... just carry on as before.... sure one wont have done you any harm!! X