Difference between 810 and SS

Linzois

Member
Hi there

Just new and wanted to ask what the difference between SS and 810 is in terms of weight loss? Is there a significant difference between losses of the 2?

I'm thinking 810 is prob best for me as I have to go for business lunches so thought couod do a small chicken salad as my meal if I needed to. Does that sound ok?

Excited, nervous and hoping for a good week, but taking it one day at a time!

Linzois
 
Depending on the person, you won't usually be in ketosis on 810, so your losses will be much slower, but still quite big ones.
 
Fab! As long as I lose a good amount I can live with that!

Thanks

Linzois
x
 
With only 60g carbs a day from the packs, and a lean protein/permitted vegetable meal, you might well be in ketosis! Even if you're not, you will still see great losses. Good luck!
 
My friend did 810 while I did SS and she pretty much lost as much as me. I really don't think it makes that much of a difference to weight loss.

Good luck
 
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