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Difference between losses on SS and SS+

Discussion in 'Cambridge Weight Plan' started by MrsFatBum, 1 October 2011 Social URL.

  1. MrsFatBum

    MrsFatBum Gold Member

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    Ive been looking at peoples trackers and just through general posts and i can see that people doing sole source + seem to be having pretty much the same results as SS... is this the case?

    because if i can lose the same on SS+ then i might as well eat something!! rather than make myself suffer.

    any advice would be much appreciated x
     
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  3. Erins yum mum

    Erins yum mum Member

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    I would love to know the answer to this question also!! You had a good weight loss tho :)

    x
     
  4. Tano

    Tano Gold Member

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    I only did ss for a week and lost 7lbs and changed to ss+ as I couldn't handle the "no food" my losses were between 4-2lb a week on ss+ but lost 2 stone in 10 weeks. Hope this helps lol x
     
  5. MrsFatBum

    MrsFatBum Gold Member

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    Hmmmm i wasnt very happy with my loss last week. Gonna see how i get on next week n then consider it.

    Well done on ur loss tano. X
     
  6. Tano

    Tano Gold Member

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    Thanks, day one today after 2 months off, dreading the next few days. Well done on your first loss too.
    I knew that if I stayed on ss, I'd be likely to cheat so by adding that small protein meal really made a difference. X
     
  7. goolian

    goolian Fab & Fit For Florida

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    I do ss+ so I tend to have a 2 egg omelette on a night or some chicken and I have lost 3st 12 in 13 weeks, would have probably been 4st if I hadn't eaten lasagne in the week...
     
  8. MrsFatBum

    MrsFatBum Gold Member

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    Wow thats fantastic!!! Do do u still stay in ketosis minus the lasagna?
     
  9. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    as long as you eat no carbs you will stay in ketosis
     
  10. choufleur

    choufleur Full Member

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    Does anyone know if you can have pepper (as in salt and) on SS+? I'm out for a birthday meal today and the restaurant have said they're ok to grill a chicken breast for me but would like some flavourings on it and I've left my book at home!
     
  11. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    yep pepper is fine enjoy x
     
  12. choufleur

    choufleur Full Member

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    Awesome, thanks :)
     
  13. shrinkin'violet

    shrinkin'violet Silver Member

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    Yeh all herbs and spices are fine...i think?
     
  14. MrsFatBum

    MrsFatBum Gold Member

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    My cdc said i cudnt hav chilli powder :(
     
  15. Tano

    Tano Gold Member

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    It says in the book you can x
     
  16. MrsFatBum

    MrsFatBum Gold Member

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    Really? Well my cdc forgot to pack our book last week so will get it from her next week. Kinda not liking the fact that my cdc has appeared to give me alot of wrong advice but ive just gone with the fact that she has apparently done cdc 3 times before n she looks amazing.
     
  17. Tano

    Tano Gold Member

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    Yeah it says chilli powder and curry powder. I always used it on ss+ and had amazing losses so go for it! X
     
  18. MrsFatBum

    MrsFatBum Gold Member

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    Thanx tano
     
  19. FeeneyFooFoo

    FeeneyFooFoo Full Member

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    i add lots of cajun spice to my evening soup, makes it more interesting, and my cdc said its fine xx
     
  20. MrsFatBum

    MrsFatBum Gold Member

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    mmmm i will try that!!! sounds great. at the moment i am absolutely in love with the veg powder! its so tasty
     
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