Dinnertime!

[Jmc001]

Hi

Im currently on day 11 and was out for dinner this evening had 3 chicken strips with light batter and a salad is it possible im now out of ketosis??? Im really worried in case it knocks me off track! :-(

 

[skydragon]

the batter is likely to have knocked you out but you never know

hope not
jxx

 

[Jmc001]

Oh i hope not ive been sooooooo good up to now! Dont think i could cope tryin to get into ketosis again!

 

[skydragon]

even if it has getting back in will be nothing like as hard as the first time as it is only a small bit of carbs possible your body won t even notice
jx

 

[Jmc001]

Thanks skydragon i hooe so will let u know in a few days

 

[slbt1984]

Hi

Im currently on day 11 and was out for dinner this evening had 3 chicken strips with light batter and a salad is it possible im now out of ketosis??? Im really worried in case it knocks me off track! :-(

This diet makes you so ketosis paranoid, I bought some ketostix today now I'm excited about going for a wee!! Lol!!