Ill keep this short as I'm posting from a mobile. I am on day 5. Diet going well. Tomorrow I have no choice but to have dinner with someone. I have to eat - no question about it and its not up for debate (job related - I'm in sales). The meal will not be low fat - it will be a curry (home cooked). I can normally manipulate the situation and avoid dinner but not this time. Even if I carry on with lipotrim the day after the meal has my sacrifice from the last 5 days been for nothing? I.e. Will eating that dinner negate the effects of the last 5 days of dieting? I will definitely come out of ketosis - I know that...
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