Pouchie
Full Member
Just looking for some other peoples opinion on this. I have been doing SW since November and find it a great diet however last night I was chatting with a girlfriend about ALL the diets we have been on over the years and although they work initially and do help with weightloss it is never longterm and it got me thinking ........is it possible to maintain longterm weightloss after a lifetime of yoyo dieting? What do you think and if you have achieved longterm weightloss (5 years or more) please please share your secret. Thank you :sign0009: