Does anyone else combine diets?!

[*Emsie*]

I agree with previous posts in going back to basics and that there is so much variety within the plan if you try the differnt plans 100% you willl find what works best for you and every so often i think you do need to have a change but personally I'd say within SW because thats whats worked for me so far x

 

[juicygooseface]

thankyou mate! xxxx

 

[jaxmummy]

What ive done in the past is keep to sw food but to limit portion size by pointing them within the ww system

 

[Hayley809]

I don't mix diets as such, but I do try to make low GI choices and even though I follow EE, would never eat unlimited amounts of carbs! I have PCOS so if I did then I'd never shift the weight.

My consultant tried to argue this with me one week after I'd had a few slow weeks...I then had a great loss after adopting the low GI choices! I know my body and I can see that it's working! Everyone is different and what works for one won't for another!

X

 

[fillymum]

It is so frustrating when you hit a plateau and tempting to try anything to get the weight shifting again.

A fish week always works for me. I honestly could not have imagined me ever doing a full week of just fish as I thought I didn't like fish to much. Surprise I discovered I do like fish.

Good luck. I admire your tenacity. You are so close to target I hope you get there soon.