Does caffeine affect ketosis??

[Nicci3636]

Hello All, Day two has begun!
Still feel really lethargic. So i popped a couple of pro plus to pick me up as I have a ridiculous morning ahead of me.

Is this going to affect me getting into ketosis?? If so, I'll stop now!!

Thanks xxxx

 

[hannata]

no it won't affect keto, but i can't see it being awfully good for you taking pro plus on a vlcd...

 

[Nicci3636]

Hello! Thank you for replying. I won't be taking it again. Made me verryyy shaky, and I can't keep still. Definitely not worth it. I'd rather be lethargic!! xxx

 

[Bobbi]

Day 2 is crud. So is day 3. You will get passed it though. Eat sone protein and a little salad to see you through.
I would have some chicken with a bit Os salt & pepper for a pick-me- up.

Good luck hon.

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[padbear]

or an extra shalke of course

to get it through your system best to drink LOTS of water!

 

[bunny_hops]

Day 2 is crud. So is day 3. You will get passed it though. Eat sone protein and a little salad to see you through.
I would have some chicken with a bit Os salt & pepper for a pick-me- up.

Good luck hon.

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I can't see how this would help to be honest..if you're doing TS then having food isn't going to help..no matter what food it is?

 

[determinator]

I agree with bunny hops , eating wouldnt be my advise , an extra shake is a good idea if you are really struggling . I take pro plus as I work nights and dont drink coffee , but only very occassionally

 

[Nicci3636]

I won't be eating as I think that's going to be where my downfall is! I don't miss food....just the idea if that makes sense?? It's mad, I'm doing so many other things that I would have spent eating watching telly!! I've cleaned my car...updated my youtube videos AND booked some more sessions in the studio. Whoever thought dieting could be so productive??!! xxxx

 

[Bobbi]

Yes it's amazing the time that not eating frees up - good for you.

Well done for having the TS resolve.

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[Tinkerbellarella]

I'm a pro plus fan and it hasn't affected ketosis for me. I take about 6 in a day ( on a bad day) and no probs yet. I just be aware to drink more.x

1st lost so far! 11st 13lbs (updated daily)