Does this sound ok?

Discussion in 'Slimming World' started by 2Girlies, 10 November 2010 Social URL.

  1. 2Girlies

    2Girlies Member

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    Ok, new to this so thought I'd post what Im eating to see if I've got this right:

    green day

    breakfast
    Shredded Wheat (hexb) and 125mls milk (1/2 hexa) with muller light & grapes

    Snack
    Pineapple
    Alpen Light bar (hexb)

    Lunch
    Mushy Pea Curry free on green

    Snack
    banana & orange

    Dinner
    something free on green from recipe book

    Snack
    fruit in low fat natural yogurt

    Is this ok???
     
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  3. missyxx

    missyxx Full Member

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    hiya
    are you gonna make up your other half of the hexa also iirc the shredded wheat has to be eaten with a ryvita thing to make it a hexb
     
  4. kirstabubble

    kirstabubble Silver Member

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    You also need to make sure the natural yoghurt is Fat Free, not just Low Fat. If it's Low Fat, you'll have to syn it...and you need to make sure you're getting between 5-15 syns a day

    xx
     
  5. 2Girlies

    2Girlies Member

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    hey, yeah I have the rest of my milk in coffee, I measure out 250 mls in the morning.
    so can I not count a shredded wheat as a hexb unless I have a rivita ?
     
  6. eternity

    eternity Gold Member

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    You can have 2 Alpen Lights as a HEb :)

    Opinions vary on whether you can still count the Shredded Wheat as a Heb if you don't have the Ryvita, but many of us, me included, will tell you that it's fine to still count it as a heb.
     
  7. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    What did you have with the mushy pea curry?

    Also as mentioned - 2 alpen lights = HEb

    You don't seem to be having syns?? Are you planning on doing so?
     
  8. 2Girlies

    2Girlies Member

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    I had a walnut & pecan nut which is 3 syns....didnt have anything else with the mushy pea curry, just a nice big portion :)
     
  9. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    ok well sounds like you'll need a few more syns then to me :)

    They reckon about 10 a day is a good amount, so find something yummy & low syn :D
     
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