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Does this sound ok?

S: 11st13lb G: 10st7lb
#1
Ok, new to this so thought I'd post what Im eating to see if I've got this right:

green day

breakfast
Shredded Wheat (hexb) and 125mls milk (1/2 hexa) with muller light & grapes

Snack
Pineapple
Alpen Light bar (hexb)

Lunch
Mushy Pea Curry free on green

Snack
banana & orange

Dinner
something free on green from recipe book

Snack
fruit in low fat natural yogurt

Is this ok???
 
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#2
hiya
are you gonna make up your other half of the hexa also iirc the shredded wheat has to be eaten with a ryvita thing to make it a hexb
 
S: 11st13lb G: 10st7lb
#4
hey, yeah I have the rest of my milk in coffee, I measure out 250 mls in the morning.
so can I not count a shredded wheat as a hexb unless I have a rivita ?
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#5
You can have 2 Alpen Lights as a HEb :)

Opinions vary on whether you can still count the Shredded Wheat as a Heb if you don't have the Ryvita, but many of us, me included, will tell you that it's fine to still count it as a heb.
 


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