Does this sound ok?

[2Girlies]

Ok, new to this so thought I'd post what Im eating to see if I've got this right:

green day

breakfast
Shredded Wheat (hexb) and 125mls milk (1/2 hexa) with muller light & grapes

Snack
Pineapple
Alpen Light bar (hexb)

Lunch
Mushy Pea Curry free on green

Snack
banana & orange

Dinner
something free on green from recipe book

Snack
fruit in low fat natural yogurt

Is this ok???

 

[missyxx]

hiya
are you gonna make up your other half of the hexa also iirc the shredded wheat has to be eaten with a ryvita thing to make it a hexb

 

[kirstabubble]

You also need to make sure the natural yoghurt is Fat Free, not just Low Fat. If it's Low Fat, you'll have to syn it...and you need to make sure you're getting between 5-15 syns a day

xx

 

[2Girlies]

hey, yeah I have the rest of my milk in coffee, I measure out 250 mls in the morning.
so can I not count a shredded wheat as a hexb unless I have a rivita ?

 

[eternity]

You can have 2 Alpen Lights as a HEb

Opinions vary on whether you can still count the Shredded Wheat as a Heb if you don't have the Ryvita, but many of us, me included, will tell you that it's fine to still count it as a heb.

 

[Gettingthinnerbytheday]

What did you have with the mushy pea curry?

Also as mentioned - 2 alpen lights = HEb

You don't seem to be having syns?? Are you planning on doing so?

 

[2Girlies]

I had a walnut & pecan nut which is 3 syns....didnt have anything else with the mushy pea curry, just a nice big portion

 

[Gettingthinnerbytheday]

ok well sounds like you'll need a few more syns then to me

They reckon about 10 a day is a good amount, so find something yummy & low syn