Does this sound ok?

Shazzac62

Full Member

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missnic07

Silver Member
S: 11st0lb C: 8st8lb G: 8st8lb BMI: 20.6 Loss: 2st6lb(22.08%)
Looks good! Just remember if you drink tea/coffee to allow calories for the milk x
 

Shazzac62

Full Member
That's great thanks, i don't drink tea etc so ok on that front, will prob have couple cans diet cola but Cals will b minimal! Im still doubting this can work but looking forward to trying!!x
 

JillyCornwall

Full Member
S: 20st0lb C: 17st3lb G: 10st0lb BMI: 42.7 Loss: 2st11lb(13.93%)
Love seeing the doubters jump with joy when you lose:D Welcome, give it your best shot, you have nothing to lose but weight!
Good Luck. Don't forget to drink lots of water!!!
 

Shazzac62

Full Member
Oh I soo hope ur right about my doubts :) i need to get moving cant believe its nearly 1 month into the year already!! Can't let any more slip by staying the same!!
 

loulalou

Full Member
S: 15st7lb C: 14st3lb G: 11st0lb BMI: 31.2 Loss: 1st4lb(8.29%)
Which app is that? the food looks good!
 

ladybird777

Silver Member
S: 15st2lb C: 13st9lb G: 10st7lb BMI: 32.8 Loss: 1st7lb(9.91%)
It's working for me I've lost 15lb since 6 Jan and and nearly half what I lost the previous 4 months on SW :) xx
 

Shazzac62

Full Member
Ooh ul get me excited lol!! I feel like im doing it wrong as iv only had 498 Cals today and im in bed not hungry?!? Thats not right surely? On your up days do you have what you want or do you try to stick to the Sw principle??x
 

DopeyAngel

Sweet wrapper fetishist.
S: 14st7lb C: 12st3lb G: 10st0lb BMI: 30.3 Loss: 2st4lb(15.76%)
I ended up having 2556 Cals on my up day today instead of 2190 is that really bad should i still get a loss on sat??x

Apparently 1lb of fat is worth 3500 calories.
 

Want2BeSlim

Gold Member
I ended up having 2556 Cals on my up day today instead of 2190 is that really bad should i still get a loss on sat??x

Hi Shazzac62, I can only speak from my own personal experience but when I have eaten over on my UD's I have still managed to lose when my weekly weigh in comes roundx
 




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