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Doh! What a div i can be!!!!

I wish I had checked this properly when I first started the LT journey...........

I had only been drinking about 2 litres of water......... in my warped brain, I equalled that to 4 pints..........


I had only been glugging about 3 and a half pints a day, no wonder my week 2 loss wasn't as great as I thought it would be.

Now trying to glug 4 litres a day........ day 3 of the extra glugging, lets see if on Monday its made a big difference :)
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1 pint = 0.568 litres
1 litre = 1.759 pints

So, daily target of 3 to 4 litres = 5.3 to 7 pints.


is loving the soup?!
On the bag I got my LT stuff in, it says to have at least 2 litres/4 pints a day.

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