I'm new to SW and just waiting for the starter pack I bought on ebay to arrive. In the meantime I would like to be doing vaguely the right thing. I usually take a salad to word so I guess it's righ to continue with that? But I also take crisps and eat chocolate etc as snacks - just wondering if anyone can give me any ideas about the kinds of things I can be snacking on instead? Are laughing cow triangles with ryvita a good thing? (any particular variety?), also picked up that muller light are good, any other easy fixes to get me off along the right track before I get to digest all of the facts? Thanks