Its so easy Pootle (or I wouldn't be able to do it!) I love to do challenges like this so having something to aim for and slowly getting toward it really helps me. The only thing I found is a good pair of high % Lycra running crops is needed as I find my fat on my bum is about 1/2 a stride behind me. Answer is: hold it to your body with tight clothes! genius. Also I haven't got the healthy choices one but use a programme with hip hop to keep me going.
Easy maybe for someone like you who is 2 and 1/2 stone lighter than me! I must admit, I am using the excuse of needing to lose a bit more weight before I start.
And by the time I get home from work, make tea, help son with homework, it's pitch black outside and too late.
I haven't been lighter than you for long
. I haven't ran outside yet, I just go to the gym in the quiet times and get on with it, because its only half an hour it goes by really quick.
Carefully weigh the hexa and hexb. Make sure to measure out the milk to make sure you syn if you have extra. It's amazing how heavy handed you can get with milk if you don't measure and have it ready to go.
15 syns a day doesn't work for me. They say between 5 and 15 and I try to be at the lower end incase I have a meal out and then I have some room to have a treat.
Take care with yogurts, some aren't syn free. Took me ages to get that right. Toffee and vanilla Muller lights are free and the 6 pack is usually a good deal. If you google it, it should take you to someone who has put up a thread on this site.
Try to keep 1/3 super free on your plate each meal and you should be pretty much on track.
Good luck and welcome to the thread
Cheers! My books should arrive by tomorrow. That will make it easier for me to search the right things out.
Agreed on the pea and ham soup and so easy to make too. My other favourite from the book is the chicken noodle soup (but I bump it up with mushrooms, frozen peas and sweet corn)
