The 30 day shred is an exercise programme done by a lady called jillian micheals (its on youtube). You do level 1 everyday for 10 days then move onto level 2 for 10 days then level 3 for 10 days. I always complete level 1 then get bored haha i need t be more strict with it
Welcome Tracey I think most cereals are 35g now but someone with a current book should be able to help. What plan are you following, ee or red/green? We're a very chatty supportive bunch, I couldn't be without my little minimins family lol
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Yes most cereals have changed the weights and also the cheese on HE a (30g for cheddar up from 28g and 40g for LF cheddar down from 42g). I have a new book and also access on line, as I paid for SW on line for 3 months to motivate myself to lose the weight.
Which cereal do you need to know?
been doing SW at home for 3weeks now,lost 10lbs but only lost 1lb this week,dissapointed but think its beacause am not using even 5syns a day and only having a mullar yogurt for bfast and mabey nothin or a alpin bar for lunch, realy going to try xtra hard this week. X