Week 16 Food Diary 28 September 2010
Target weight loss this week: -2lbs
Saturday 01 October, Day 5, Extra Easy
B: Oops!
L: Rice, mushroom curry
D: Meatballs in tomato sauce, spaghetti
HEA : Milk
HEB : Alpen Light
SYNS: CCurry paste = 1.5, meatballs (7.5)
So jars of pickle onions eaten to date: 15
Exercise: 0
Sunday 02 October, Day 6, Extra Easy
B: WW Yog, Banana
L: Jacket Spud, mushroom curry
D: Roast Chicken, roast pots, veg, gravy
HEA : Milk
HEB : Alpen Light Bar
SYNS: Curry paste (1.5), gravy (2) = 3.5
So jars of pickle onions eaten to date: 15
Exercise: loads of walking at work
Monday 03 October, Day 7, Extra Easy
B: WW Yog, Banana
L: Tin spaghetti, grapes, carrots
D: Stroppy Fellow Pasta (can't remember syns 3?)
HEA : Milk
HEB : Alpen Light Bar
SYNS: Red Pesto (3)
So jars of pickle onions eaten to date: 15
Exercise: loads of walking at work