Donnie's food diary....

[Donnie46]

Donnie's food diary for Sunday 14th June - it's a RED day.


Breakfast

2 WW Wholemeal bread - HEXB
3 scrambled eggs
Tin tomatoes
Mushrooms - poached in a little water


Lunch

3 Light Babybel cheese's - HEXA
3 Scan Bran - 1½ syns
Small mixed salad
Apple
Satsuma


Dinner

Tin WW Chicken noodle soup - 2½ syns
Sliced turkey breast
56g New Potatoes - 2 syns
Carrots
Brocolli
Peas - 1 syn
Runner Beans
Smidgeon of gravy - 2½ syns
Mullerlite Yoghurt


Extras

1 Optiona Latte - 3 syns
2 Alpen light bars - HEXB
Banana
Pear
2 litres sparkling water



Syns for the day 12½

 

[Donnie46]

Oh No!!! I have been naughty and I have had some cornish cream ice cream!!! strawberries & cream flavour, it was lovely... - so I am going to have to cut back on my syns for the rest of the week.....I should blame my husband really he asked me if I wanted some - but, I didn't say NO did I?....

 

[Donnie46]

Donnie's food diary for Monday 15th June, its a RED day.


Breakfast

3 srambled eggs
2 WW Wholemeal bread - toasted - HEXB


Lunch

Tomato soup - 3½ syns
3 lite Babybel cheese's - HEXA
3 Scan bran - spread with Quark - 1½ syns
Sliced tomato
Apple


Dinner

Tuna & Sweetcorn - 1½ syns for sweetcorn
Few prawns
Salad
Mullerlite yoghurt


1 Options Latte - 3 syns
2 Light Alpen bars - HEXB
Banana
Satsuma
2 litres sparkling water



Total syns for the day 9½

 

[henna!]

hey donnie how are you today? looks like you had a good weekend again except the ice cream never mind im sure it wont even show for this weeks weigh in and i bet it was delicious! sounds it anyway!!

I have got my weigh in tomorrow and i am praying for a loss after i sts last week! so keep your fingers crossed for me!!

Keep up the good work you are doing really well. I love reading to get dinner ideas!!

 

[Donnie46]

Thank you Henna, I think I shall mange to loss that ice cream before Friday (hopefully).

I have my fingers & toes crossed for your W! tomorrow, good luck my love, X

 

[henna!]

I did it!! lost 2.5lbs this week so chuffed!! i cant seem to except your friend request!?? do i just click on save changes?

 

[weemo]

Just popping in to say Hi! Your menus are looking good donnie ~ hope your are having a nice day, let's hope we get a good result on friday xx

 

[Donnie46]

Thank you both of you.

Henna I will try again love, and well done on your loss, that's excellent.

 

[Donnie46]

Donnie's food diary for June 16th, it's a GREEN day.


Breakfast

Banana
2 WW Wholemeal bread - HEXB


Lunch

Vegetable soup - 3 syns
3 light Baybel cheese's - HEXA
Small mixed salad
Apple


Dinner

Very Low Fat Cottage cheese}
Sweetcorn } all mixed together
Chickpea's
}
Mixed salad
2 WW Lemon cheesecake yoghurts - 1 syn


Extras

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
Pear
Satsuma


Total syns for day 7

 

[*Sally Cinnamon*]

your menus look fab (and seem to be working). I do like to look at others ideas to see what I can add to mine, I have only been on plan for 2 weeks and am completely new to SW. Like you I eat a lot of soup, however, I tend to make my own syn free soups... this (I hope) leaves me more syns for treats... does HM soup count as a syn.... not sure about "food abuse".... aggh all a bit confusing still

xx

 

[Donnie46]

I am fairly new to SW too (4 weeks) and I have heard about 'food abuse' but I don't quite understand it yet....

If you put your question about home made soup's you will get a lot of replies from people who have been doing the diet for a long time and they will advise you.

I like to look at other people's diaries too, to get some idea's for meals to ring the changes.

You are doing well, good luck to you.

 

[Donnie46]

Oops!! sorry, I should have said to put your query about HM soup on the OPEN BOARD...so sorry for the slip up.

 

[Donnie46]

Donnie's food diary for Wednesday 17th June, it's a GREEN day.


Breakfast

2 Weetabix - HEXB
Skim milk (from allowance) - HEXA
Banana


Lunch

WW Chicken noodle soup - 2½ syns
3 Babybel light cheese's - HEXA
Lettuce
Tomatoes
Apple
Satsuma


Dinner

2 Hard boiled eggs
Salad
Very Low Fat Cottage cheese
2 Scan Bran - 1 syn
Mullerlite Yoghurt


Extras

1 Nescafe Skinny Capachinno - 3 syns
2 Light Alpen bars - HEXB
Pear
2 litres sparkling water
1 Teaspoon cocoa powder - 1 syn (with rest of skim milk)



Total syns for the day 7½

 

[henna!]

hey donnie hope you are ok?
Food looks good for the last few days i really must try the soup you have it sounds yummy! Good luck for friday but im sure you wont need it!

 

[JoJosing]

Checking up on you Donnie!

Looking good!

 

[Donnie46]

Thank you Jo Jo and Henna. X

 

[Donnie46]

Donnie's food diary for Thursday 18th June, it's a RED day.


Breakfast

2 Weetabix - HEXB
Skim milk (from 350mls allowance) - HEXA
Banana


Lunch

½ tin Tomato soup (other ½ for dinner)
3 light Babybel cheese's - HEXA
Lettuce
Sliced tomato
2 Scan Bran - 1 syn
Apple


Dinner

½ tin of tomato soup - 3½ syns (for 400g tin)
Chicken Tikka slices
Salad
Mullerlite Yoghurt


Extras

2 Nescafe Skinny Capuchinno's - 6 syns
2 Alpen light bars - HEXB
Apple
Satsuma
2 litres sparkling water


Total syns for the day 10½

 

[weemo]

Good luck for tomorrow Donnie, looking forward to hearing how you get on xx

 

[Donnie46]

Good luck to you too Mary, fingers crossed for us both. X

 

[henna!]

Will keep my fingers crossed for you and weemo tomorrow, will look forward to seeing how you both do!