Donnie's food diary....

Donnie's Food Diary for Thursday 29th April, it's a GREEN day.


Breakfast

3 Scrambled eggs
2 Grilled tomatoes
Baby button mushrooms - (poached in a little water)

Lunch

6 Wholegrain Crackerbread - HEXB
6 Laughing Cow Ex Lite cheese's - HEXA
Gherkins
Celery sticks
2 Apples

Dinner

2 Quorn peppered steaks
SW Roasted Onions - (using Spraylight Oil)
Ainsley Harriot Spicy Cous Cous - ½ syn
Mushy peas
0% FF Plain Greek Yoghurt
Banana
Few Blueberries
Drizzle of honey - 2½ syns

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 7.
 
Donnie's food diary for Friday 30th April, it's a GREEN day.


Breakfast

'Yoghurt Breakfast Crunch'*
Blueberries

*2 Weetabix - HEXB
0% FF Plain Yoghurt
(both crushed together - could use any Syn Free Yoghurt - use a drizzle of milk from daily allowance if you want a thinner consistency)

Lunch

2 WW Wholemeal bread (spread with Quark) - HEXB
Quorn Peppered beef slices
Sliced tomato
Sliced Onion
(made into a sandwich)

Gherkins
Celery sticks
Feel Fuller Yoghurt
Banana

Dinner

Quorn peppered beef slices
2 Hard Boiled eggs
3 Light Baby Bel cheese's - HEXA
Baked potato
Mixed salad
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 Syns
1 Light Alpen Bar -3 syns
350mls Skim milk - HEXA
2 Satsuma's
Apple
Hi-Lites Dark Choc drink - 1½ syns
2 litres Sparkling water


Total Syns for the Day - 8½.
 
Thank you so much, working out my food diary every day, posting it, and keeping to it, really keeps me focused, I have a long way to go, but I am determined to lose this weight.
 
Donnie's food diary for Saturday 1st May, it's an EXTRA EASY day.


Breakfast

Tinned Grapefruit - 3½ syns
3 Smoked Turkey Rashers
3 Scrambled eggs
Tinned Tomatoes
2 WW Wholemeal bread - toasted - HEXB

Lunch

Banana
2 Apple's
2 Satsuma's
Feel fuller yoghurt

Dinner

Chinese Take - Out.

Chicken & Vegetable Chop Suey - 5½ syns
½ portion rice
½ portion mushrooms
½ portion Bean Sprouts

Blueberries
0% FF Plain Greek Yoghurt
Drizzle Honey - 2½ syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 17½.
 
Donnie's food diary for Sunday 2nd May, it's a RED day.


Breakfast

Banana

Brunch

3 Scrambled eggs
3 WW Wholemeal bread - HEXB + 3 syns
Teaspoon Ex Lite Flora - ½ syn

Dinner

Chicken breast - (skin removed)
227g SW Roasties - HEXB
Carrots
Sprouts
Broccoli
Drizzle Gravy - (made with oxo cube & granules) - 3½ syns
0% FF Plain Greek Yoghurt
Blueberries

Extra's

1 Nescafe Capuchinno - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
Apple
2 litres sparkling water


Total Syns for the day - 10.
 
Donnie's food diary for Monday 3rd May, it's a RED day.


Breakfast

3 Smoked Turkey rashers
3 Scrambled eggs
Tinned tomatoes
2 WW Wholemeal bread - toasted - HEXB

Lunch

Quark
Carrot Batons
Celery sticks
Gherkins
2 Apples

Dinner

8 Crab Sticks
Prawns
1 tablespoon lite salad cream}
1 tablespoon tomato ketchup}- mixed together to make a seafood sauce - 2½ syns
300g Jacket Potato - HEXB + 2½ syns
Mixed salad
Sliced banana
0% FF Plain Greek Yoghurt
Drizzle of honey - 2½ syns

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the day 13½.
 
Donnie's food diary for Tuesday 4th May, it's a GREEN day.

Speed (s) and Super speed foods (ss).


Breakfast

2 Weetabix - HEXB
0% Natural Greek Yoghurt
Drizzle of honey - 2½ syns
Few Blueberries (s)

Lunch

Quark
Carrot batons (s)
Celery sticks (s)
Gherkins
2 Apples (s)

Dinner

3 WW Sausages - 1½ syns
Potaoes - (mashed with milk from allowance and black pepper)
Carrots (s)
Runner Beans (s)
Garden Peas (ss)
Onion Gravy - (made from chopped onions (s) oxo cube, & gravy granules) - 3½ syns
Mullerlight Yoghurt
Sliced banana

Extra's

Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Alpen light bars - HEXB
2 Satsuma's - (ss)
2 litres sparkling water


Total Syns for the day - 11½.
 
Donnie's food diary for Wednesday 5th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

42g All Bran - HEXB
0% FF Natural Greek Yoghurt
Drizzle of Honey - 2½ syns
Grapefruit (ss)

Lunch

Spicy Sensations Cous Cous - ½ syn
Grated carrot (s)
Mixed salad (all s )
Apple (s)
2 Satsuma's (ss)

Dinner

4 Egg Cheese & Mushroom Omelette
Mushrooms (s)
42g Low Fat grated cheddar cheese - HEXA
Baked beans (ss)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
Banana
Apple (s)
2 litres Sparkling water


Total Syns for the Day - 7.
 
Hi Donnie
So glad to see you're doing so well! We started at the same time, but I think you've well and truely over taken me now - and good for you!

Keep strong hun xxx
 
Thank you Squiddie, I keep plodding on.....

Lovely to see you on the forum, I hope you are keeping OK, and not studying too hard.

My son is coming home to England on the 4th June, so we are looking forward to that.

Take care my love, good to see you, xxx
 
Donnie's food diary for Thursday 6th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

42g All Bran - HEXB
0% FF Natural Greek Yoghurt
Drizzle of Honey - 2½ syns
Grapefruit (ss)

Lunch

VLF Cottage cheese
Mixed salad (s)
2 Apples (s)

Dinner

3 WW Wholemeal bread - toasted - HEXB + 3½ syns
WW Canned Spaghetti
2 Poached eggs
Mullerlight Yoghurt
Blueberries (s)

Extra's

1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
2 x 350mls Skim milk - HEXA x2
Hi Lite dark choc drink - 1½ syns
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the day - 14½.
 
Donnie's food diary for Friday 7th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

42g All Bran - HEXB
0% FF Natural Greek Yoghurt
Banana

Lunch

2 Hard boiled eggs - chopped
Spicy sensations cous cous - ½ syn
Mixed Side salad (s)
Apple (s)

Dinner

Tin Stagg Vegetable chilli - 3 syns
Extra Red Kidney beans (ss)
Pouch of microwave basmati rice - 1 syn
Few SW wedges
Mixed side salad - (s)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 Satsuma's (s)
350mls Skim milk - HEXA
6 Wholegrain Cracker bread - HEXB
Quark
2 litres sparkling water


Total Syns for the day -10½.
 
Last edited:
Donnie's food diary for Saturday 8th May, it's a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

2 SW Fried eggs - with Frylight
3 Turkey rashers
Tin tomatoes (s)
Poached baby button mushrooms (s)

Lunch

Quark
Carrot baton (s)
Celery sticks (s)
2 Sliced apples (s)

Dinner

WW Chicken Noodle soup - 2½ syns
Tuna (canned) - (s)
Sweetcorn - 4 syns
250g Jacket Potato - HEXB + 1½ syns
Mixed salad (s)
Mullerlight Yoghurt
Sliced banana

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 x 350mls Skim milk - 2 x HEXA
Dark Hi-Lite's drink - 1½ syns
2 Satsuma's - (s)
2 litres sparkling water


Total Syns for the Day - 15½.
 
No, I just like to make sure that I have some speed foods at every meal.

I don't know what a Speed food challenge is!!!
 
Thank you I will let you know.

It's taken me just a year to collect these awards, and I still have a long way to go....
 
Donnie's food diary for Sunday 9th May, it's a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

2 SW Fried eggs - with Frylight
3 Turkey rashers
Tin tomatoes (s)
Poached baby button mushrooms (s)
2 WW wholemeal bread - (toasted) - HEXB

Lunch

Banana
Apple - (s)
2 Satsuma's - (ss)

Dinner

Turkey breast roast (s)
227g Potatoes - HEXA
Carrots - (s)
Cauliflower - (s)
Curly Kale - (s)
Drizzle of gravy - (made with Oxo cube and granules) - 3½ syns
Canned peaches - (drained & rinsed - (s) - 3½ syns
Apricot Mullerlight Yoghurt

Extra's

350mls Skim milk - HEXA
Apple - (s)
2 litres sparkling water


Total Syns for the Day - 7.

Syns used 7 - Syns left for week - 58.
 
Donnie's food diary for Monday 10th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana - (I was not feeling hungry)

Lunch

6 Wholegrain Crackerbreads - HEXB
VLF Cottage cheese
Carrot batons (s)
Celery sticks (s)
Gherkins (s)
2 sliced apples (s)

Dinner

2 Quorn Sweet Red Onion Burgers
Mashed potatoes - (using milk from allowance & black pepper)
Broad beans ( ss)
Garden Peas (ss)
Onion gravy - (made from chopped onions (s) oxo cube, & gravy granules) - 3½ syns
Mullerlight Yoghurt

Extra's

350mls Skim milk - HEXA
2 Light Alpen bars - HEXB
2 Satsuma's - (s)
2 litres sparkling water


Total Syns for the day - 3½.
 
Donnie's food diary for Tuesday 11th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

Banana
2 Weetabix - HEXB
Milk from allowance (entered below)

Lunch

Spicy Sensations Cous Cous - ½ syn
Small tin Butter Beans - (ss)
Side salad (s)
Apple (s)

Dinner

3 Egg Cheese Omelette
42g Low Fat Cheddar cheese - HEXA
Few SW Wedges
Baked beans - (ss)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
Bag of Ryvita Mini's - HEXB
350mls Skim milk - HEXA
1 Light Alpen bar- 3 syns
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 7 syns.
 
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