Donnie's food diary....

[Donnie46]

Donnie's food diary for Thursday 20th May, it's an RED day.


Speed (s) and Super speed foods (ss).


Breakfast

2 Weetabix - HEXB
100% FF GReek Natural Yoghurt
Blueberries

Lunch

VL Fat Plain Cottage cheese
Celery sticks (s)
Carrot batons (s)
Gherkins (s)
Baby beetroots (s)
2 sliced apples (s)

Dinner

2 Fresh Mackerel fillets
Few Prawns - (s)
300g Jacket Potato - HEXB + 2½ syns
Mixed salad (s)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
Banana
Orange (s)
350mls Skim milk - HEXA
Hi Lites Dark choc drink - 1½ syns


Total Syns for the day - 11.

 

[Loopeylou]

Well done on your loss I'm going to name you miss consistent
x

 

[Donnie46]

Thank you Lou, it's my daily medications that hold me back I'm afraid, I take steroids and one of their side effects is weight gain.....but I am getting there very slowly.

The joy of the SW diet is that you can change plans from day to day so it never gets boring, otherwise I think I would have fell by the wayside ages ago. X

 

[Donnie46]

Donnie's food diary for Friday 21st May, it's a M2M day.


Speed (s) and Super speed foods (ss).


Breakfast

100% FF Natural Greek Yoghurt
Sliced banana
Blueberries

Lunch - Green

Spicy Sensations Cous Cous - ½ syn
Chick pea's
Red Kidney Beans (s)
Apple (s)

Dinner - Red

Chicken Tikka slices
300g Jacket Potato - HEXB + 2½ syns
Mixed salad (s)
Asda Mint Yoghurt salad dressing - 2½ syns
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
1 Kelloggs milk chocolate Fibre bar - HEXB
350 mls Skim milk - HEXA
2 Satsuma's (s)
Few Grapes
2 litres sparkling water


Total Syns for the day - 9½.

 

[Loopeylou]

Thank you Lou, it's my daily medications that hold me back I'm afraid, I take steroids and one of their side effects is weight gain.....but I am getting there very slowly.

The joy of the SW diet is that you can change plans from day to day so it never gets boring, otherwise I think I would have fell by the wayside ages ago. X

All things considered your journey is even more incredible then....your a great inspiration to others
xx

 

[Donnie46]

Thank you Lou, I really appreciate that. X

 

[Xassy]

Hello, I hope it's ok to stop by.

Is that mix 2 match that you sometimes do? I know it used to be on bodyoptimise.com but it doesn't seem to be there anymore! I'd like to give it a whirl.

I'm also on steroids, so I know how hard it can be. The fact that you've lost all this weight, especially while being on steroids is truly inspirational. I mean that. I find they give me terrible cravings, it's hard to deal with. If you don't mind me being nosy, are you on prednisolone or something else?

Sophie x

 

[Donnie46]

Donnie's food diary for Saturday 22nd May, it's an EXTRA EASY day.


Speed (s) and Super speed foods (ss).


Early Breakfast

100% FF Natural Greek Yoghurts
Blueberries

Brunch

3 Turkey Rashers
2 Poached eggs
Baby button mushrooms (poached in a little water) (s)
Tinned Tomatoes (s)
2 Slices WW bread - toasted - HEXB

Afternoon

Apple (s)
Orange (s)

Dinner

Ginger Spiced Pork - (SW recipe) - 4 syns
Basmati rice
Side salad (s)
Mullerlite yoghurt
Sliced banana
Drizzle of honey - 2½ syns

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
Apple (s)
Hi Lites dark choc drink - 1½ syns
2 litres sparkling water


Total Syns for the Day - 15.

 

[Donnie46]

Hello, I hope it's ok to stop by.

Is that mix 2 match that you sometimes do? I know it used to be on bodyoptimise.com but it doesn't seem to be there anymore! I'd like to give it a whirl.

I'm also on steroids, so I know how hard it can be. The fact that you've lost all this weight, especially while being on steroids is truly inspirational. I mean that. I find they give me terrible cravings, it's hard to deal with. If you don't mind me being nosy, are you on prednisolone or something else?

Sophie x

I've never actually attended a meeting, I do SW home alone.....and I do believe that EE has taken over the old M2M plan, but some of us still like to do it, and as long as it is followed properly it is still still a good plan.

I have lost 4½ stones now but it has taken me close on 18 months to lose it mainly because of the steroids, that's why I like to swap my plans around all the time, it stops me from getting bored.

But even though I only have small weekly losses, the weight is still coming off - so it does prove that peserverance with steroids can work.

Yes, I do take prednisolone 4 tablets a day now, but I have been taking as high as 8 a day, I take them for Rheumatoid Arthritis.

Good luck with your weight loss, I'm sure you will lose, PM me anytime if I can be of help to you.

 

[Loopeylou]

Well done....another 1lb off....you star
xx

 

[Donnie46]

Thanking you. X

 

[Donnie46]

Donnie's food diary for Sunday 23rd May, it's a RED day.


Speed (s) and Super speed foods (ss).


Early Breakfast

100% FF Greek Natural Yoghurt
Blueberries

Brunch

3 Turkey rashers
2 Poached eggs
Tinned tomatoes (s)
2 WW Wholemeal bread - toasted - HEXB

Afternoon

Apple (s)
Satsuma (s)

Dinner

Slow Cooker Lemon Chicken
300g Jersey Mid potatoes - HEXB + 2½ syns
Mixed Salad (s)
Baby Beetroots (s)
Mullerlight Yoghurt
Banana
Drizzle of honey -2½ syns

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Alpen light bars - 6 syns
350mls Skim milk - HEXA
Satsuma (s)
2 litres sparkling water


Total Syns for the day - 15

 

[Donnie46]

Donnie's food diary for Monday 24th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

100% FF Greek Natural Yoghurt
2 Weetabix - HEXB
Drizzle Honey - 2½ syns
Blueberries

Lunch

Quark
Celery Sticks (s)
Lettuce (s)
Tomato (s)
Gherkins (s)
2 sliced apples (s)

Dinner

2 Quorn Peppered steaks
2 poached eggs
Spicy Cous Cous - ½ syn
Small tin curried Heinz baked beans (ss) - 1 syn
Mullerlight Yoghurt
Sliced banana

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 8.

 

[Loopeylou]

Finally found the Quorn peppered steak and them for dinner tonight.....I really liked them, thanks
xx

 

[Donnie46]

I had them too last night, they are really nice and spicy, I love em. x

 

[Donnie46]

Donnie's food diary for Tuesday 2th May, it's a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

100% FF Greek Natural Yoghurt
Banana
Drizzle of honey - 2½ syns

Lunch

3 scrambled eggs
2 WW wholemeal bread - toasted -HEXB
Apple (s)

Dinner

Gammon steak
Leeks (s)
HP sauce - 3 syns
Mullerlight yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars -HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 Litres sparkling water


Total Syns for the Day - 9½.

 

[Donnie46]

Donnie's food diary for Wednesday 26th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Late Breakfast

3 Eggs & Mushroom (s) Omelette.
2 WW wholemeal bread - toasted - HEXB
2 teaspoons Flora ELF Spread - 1 syn

Afternoon

Banana
Apple (s)
2 satsuma's (s)

Dinner

Quorn Mince Bolognese

Quorn Mince
½ jar of Tesco H/L Pasta Sauce - 3 syns
Tinned chopped tomatoes with herbs (s)
Chopped onions (s)
Sliced mushrooms (s)
Tomato puree - 2 syns

Wholewheat Pasta
42g Low Fat grated cheese - HEXA
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Apple (s)
2 litres sparkling water


Total Syns for the day - 10.

 

[Donnie46]

Donnie's food diary for Thursday 27th May, it's a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

100% FF Plain Greek Yoghurt
Sliced banana
Drizzle of honey - 2½ syns

Lunch

6 Wholegrain Crackerbreads - HEXB
Quark
Tomatoes (s)
Cucumber (s)
Celery (s)
Gherkins (s)
Baby beetroots (s)
2 sliced apples (s)

Dinner

Cheese & Ham 3 egg Omlette
Chopped wafer thin ham - 1½ syns
42g LF grated cheese - HEXA
large mixed salad (s)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 8.

 

[Donnie46]

Donnie's food diary for Friday 28th May, it's a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

100% FF Plain Greek Yoghurt
2 Weetabix - HEXB
Drizzle of honey - 2½ syns

Lunch

Spicy Cous Cous - ½ syn
Broad beans (ss)
Garden Peas (ss)
Chopped tinned tomatoes (s)
Apple (s)

Dinner

1 Asda Meatfree Garlic Kiev - 5 syns
Jersey mid potatoes
Mixed salad (s)
Mullerlight Yoghurt
Sliced banana

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350 mls Skim milk - HEXA
2 satsuma's (s)
Apple (s)
2 litres sparkling water


Total Syns for the day - 12.

 

[Donnie46]

Donnie's food diary for Saturday 29th May, it's an EXTRA EASY day.


Speed (s) and Super speed foods (ss).


Breakfast

100% FF Plain Greek Yoghurt
2 Weetabix - HEXB
Sliced banana
Drizzle of honey - 2½ syns

Lunch

6 Wholegrain Crackerbreads - 6 syns
Quark
Sliced tomato (s)
Gherkins (s)
Apple (s)

Dinner

Chicken Korma - (SW Recipe)
Basmati Rice
1 WW Naan Bread - 5½ syns
Side Salad (s)
Mint & VLF Yoghurt Raita
Strawberries (ss)
VLF Fromage Frais

Extra's

Mango
2 Satsuma's (s)
Apple (s)
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the Day - 14.