Donnie's food diary....

It must look like that CG, LOL......

When I have finished tidying up after our meal at night and I finally sit down to watch some TV, my treat is 1 or 2 Light Alpen bars and a Nescafe Skinny Capuchinno......ahhh, lovely. X
 
Donnie's food diary for Tuesday 2nd February, it's a RED day.


Breakfast

2 Weetabix - HEXB
Skim milk (from allowance)
Sliced banana

Lunch

6 Crab sticks
3 Crackerbread Original (spread with Quark) - 3 syns
Apple
Feel fuller yoghurt

Dinner

WW Chicken noodle soup - 2½ syns
Smoked Gammon Steak - (all fat removed)
227g potatoes - (mashed with just water) - HEXB
Carrots
Leeks
Dollop HP sauce - 3½ syns
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
Few Grapes
2 litres Sparkling water


Total Syns for the day - 15.
 
Donnie's food diary for Wednesday 3rd February, it's a GREEN day.


Breakfast

42g All Bran - (with hot water) - HEXB
Banana


Lunch

3 scrambled eggs
3 Original Crackerbread - 3 syns
Apple
Few Grapes

Dinner

Quorn & Sweetcorn Casserole

Quorn pieces
Carrots
Parsnips
Swede
Onions
Sweetcorn
½ tin chopped tomatoes with herbs
Dried herbs
Oxo chicken stock cubes
Green lentils - (for thickening)
Salt & Black Pepper

Boiled Potatoes

Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
Apple
2 litres sparkling water


Total Syns for the day - 6 syns.
 
Donnie's food diary for Thursday 4th February, it's a RED day.


Breakfast

42g All Bran - (with hot water) - HEXB
Banana

Lunch

Crab stix
Salad
3 Original Crackerbread (spread with Quark) - 3 syns
Apple
Few Grapes

Dinner

3 egg Omelette
42g Reduced fat cheese - HEXA
2 Turkey rashers (chopped and added to omelette)
227g Jacket Potato - HEXB
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
2 litres sparkling water


Total Syns for the Day - 9.
 
Donnie's food diary for Friday 5th February, it's a RED day.


Breakfast

42g All Bran (with hot water) - HEXB
Banana

Lunch

3 Scrambled eggs
3 Original Crackerbread (spread with Quark) - 3 syns
Feel fuller yoghurt
Apple

Dinner

Lemon chicken (cooked in slow cooker)
227g Jacket potato - HEXB
Salad
Mullerlight Yoghurt

Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
Few Grapes
2 litres sparkling water


Total Syns for the day - 9.
 
Donnie's food diary Saturday 6th February, it's an EXTRA EASY day.


Brunch

3 scrambled eggs
2 WW wholemeal bread - toasted - HEXB
1 Teaspoon Flora Extra Light - ½ syn

Afternoon

Banana
Apple

Dinner

Smoked haddock
2 poached eggs
SW chips
Peas
Mullerlite yoghurt

Extra's

1 Nescafe Skinny Cappuchino - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 satsuma's
2 litres sparkling water


Total Syns for the day - 6½.
 
They all sound lovely meals Donnie as usual, I'm trying to have a bit more fish in my meals but I only really like shell fish and its expensive. Having some prawns tomorrow though as a treat.
 
onmy own

hi im doing the sw on my own i lost 4 pound last week , get stuck for food ideas tho ,:wave_cry:
 
charlottegrace1 said:
They all sound lovely meals Donnie as usual, I'm trying to have a bit more fish in my meals but I only really like shell fish and its expensive. Having some prawns tomorrow though as a treat.
Click to expand...


I love fish too CG - the smoked haddock above was quite expensive, it wasn't the 'yellow' fish but was smoked naturally, it was very nice though.

Enjoy your prawns. X
 
Donnie's food diary for Sunday 7th February, it's an EXTRA EASY day.


Breakfast

2 Weetabix - HEXB
Skim milk from allowance

Lunch

Banana
Apple
Few grapes
Feel fuller yoghurt


Dinner

Garlic chicken (cooked in the slow cooker)
Salad
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the day 6.
 
Donnie's food diary for Monday 8th February, it's a RED day.


Breakfast

Banana

Lunch

Apple
Few Grapes

Dinner

Chicken breast
227g Jacket Potato -HEXB
Salad
Asda BGTY Yoghurt & Mint dressing - 2½ syns
Mullerlight yoghurt

Extra's

2 Nescafe Skinny Cappuchino's - 6 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 teaspoons Cocoa Powder - 2 syns
2 litres sparkling water


Total Syns for the day - 10½.
 
Well done Donnie, glad to see the chicken lol. I managed half a baked potatoe and some chickpeas dahl yesturday but suffered a bit afterwards for a short time. Hope today is better. xx
 
Donnie's food diary for Tuesday 9th February it's a GREEN day.


Breakfast


2 WW wholemeal bread - HEXB
Banana

Lunch

Apple
Few Grapes

Dinner

Vegetable & Chick Pea Casserole

Onions
Carrots
Parsnips
Swede
BNS
Chick Peas
Peas
Sweetcorn
Cumin seeds
Mixed Herbs
Lentils - (for thickening)
Oxo vegetable cubes
Passata

Boiled Potatoes
Mullerlight Yoghurt

Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 6.
 
Last edited:
Donnie's food diary for Wednesday 10th February, it's a GREEN day.


Breakfast

42g All Bran (with hot water) - HEXB

Lunch

Banana
Few Grapes

Dinner

Vegetable & Chick Pea Casserole - (leftover from Tuesday)

Onions
Carrots
Parsnips
Swede
BNS
Chick Peas
Peas
Sweetcorn
Cumin seeds
Mixed Herbs
Lentils - (for thickening)
Oxo vegetable cubes
Passata

Boiled Potatoes
Mullerlight Yoghurt

Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day 6.
 
Fantastic meals as always Hun!!
You really do give me ideas!

x
 
Donnie's food diary for Thursday 11th February, it's a GREEN day.

Breakfast

42g All Bran (with hot water) - HEXB
Banana

Lunch

Few Grapes
Apple
Feel fuller yoghurt

Dinner

2 ¼lb Quorn Burgers
2 Poached eggs
Ainsley Herriot Spicy Cous Cous - ½ syn
Salad
Mullerlight Yoghurt

Extra's

2 Nescafe Skinny Capuchinno's - 6 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day - 6½.
 
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