When you get the munchies - Don't do it!
I had two peices of homemade shortbread on Monday evening then posted yesterday that i was only just in Ketosis as very slightly pink on pee stick. Well today absolutely no colour change at all - knocked myself out of ketosis for two peices of shortbread after 20 days of SS 100%.
Was it worth it - absolutely not.
I'm not going to let it dampen my mood but i've now got three days of feeling hungry to get back into the pink.
Mx
I had two peices of homemade shortbread on Monday evening then posted yesterday that i was only just in Ketosis as very slightly pink on pee stick. Well today absolutely no colour change at all - knocked myself out of ketosis for two peices of shortbread after 20 days of SS 100%.
Was it worth it - absolutely not.
I'm not going to let it dampen my mood but i've now got three days of feeling hungry to get back into the pink.
Mx