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Drinks flavouring

S: 15st0lb C: 14st2lb G: 12st0lb BMI: 34 Loss: 0st12lb(5.71%)
#2
unofficial answer as i ain't no CDC... but i think you should only have 1tsp a day in 2litres of water......
 
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#3
I use more than that as I like it to taste quite strong-I wasn't told to limit it at all.
 


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