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Dry Mouth...


My mouth is dry too and probably the result of the ketosis. I am really conscious of talking to closely to people in case they smell my breath which smells a bit! I know that you aren't meant to chew gum but I have found that midday I need something that will keep my mouth moist. So far, it does not seem to affect my keto stix. Just one piece a day for about an hour. I am drinking loads of water (3 to 4 litres a day) so I know it is not dehydration.
If you're on something then perhaps it's related to it, But i still suggest you consult a doctor about it. Sometimes, mouth problems are caused by intestine or tummy issues. We don't want that, of course. So it's still best to see a physician or a dentist, maybe.

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