I'm really upset and discouraged today. My weight loss has been very slow but it's now gone below the average of what I need to achieve the 3 st in 100 days "guarantee" (which I discover is not a guarantee but an average - and it's looking like I'll be one of those that balance out you big losers).
End week 1 - 7.7lbs
End week 2 - 4.1lbs
End week 4 (inc wk 3) - 6.5lbs
End week 5 - 2.8
So I'm on a downward trajectory, steadily losing less every week, and it's looking more and more unlikely that I'll even achieve the 3st. I upped my walking significantly last week too so was hoping for more like 5lbs.
Any tips? I feel so upset about this and basically cried for 3 hours last night. I find the diet very hard and now I don't feel I'm getting the pay off either. I can shake off feeling miserable today either.
End week 1 - 7.7lbs
End week 2 - 4.1lbs
End week 4 (inc wk 3) - 6.5lbs
End week 5 - 2.8
So I'm on a downward trajectory, steadily losing less every week, and it's looking more and more unlikely that I'll even achieve the 3st. I upped my walking significantly last week too so was hoping for more like 5lbs.
Any tips? I feel so upset about this and basically cried for 3 hours last night. I find the diet very hard and now I don't feel I'm getting the pay off either. I can shake off feeling miserable today either.