Eat, Sleep, Weigh, Repeat'

[pippalata]

What's the second half of the recipe?? I feel a book with a missing page!!

 

[becki2009]

Oops sorry!! It was mix the quark with cheese and add milk. I added bit at a time so it wasnt runny. Mix it all into a sauce and pour over the ham etc. Bake for around 15 mins.

 

[becki2009]

It was reallllyy tasty but there was a lot of liquid so maybe not use much milk at all so the sauce is thicker

 

[pippalata]

I am totes gonna try this!

 

[becki2009]

Ive had 7.5 syns today...i dont know if to leave it at that or make a sw doughnut?!

 

[pippalata]

What's a SW doughnut?

 

[becki2009]

Wm roll ( not had my hexb yet) filled with jam. Rolled in sweetener baked for 10 mins

 

[pippalata]

Oh my god that sounds amazing! Just eaten my dinner and I'm still starving

 

[becki2009]

Same! I really want a loss this week though. Have u decided what you will use your syns on yet?

 

[pippalata]

No idea. I just want to eat and eat and eat. I blame my naughty chest!

 

[becki2009]

Yeah use your syns though. You will feel a bit better!

 

[pippalata]

Maybe a medicinal baileys...

 

[becki2009]

Yes!

 

[pippalata]

I'm sure one won't affect my antibiotics!!

 

[becki2009]

My doughnut









Yummmmy!!

 

[pippalata]

Wow. I'm totally trying that soon!!!

 

[becki2009]

Todays plan-

Breakfast- ff yoghurt, strawberries, grapes 1 syn of honey

Lunch- leftover last nights tea hexa carrot sticks.2 boiled eggs.

Tea- 1 scotch egg. Made with one boiled egg and 2 ww sausages (1syn)
Sweet potato and mushy peas. (1 syn )of ketchup.

Snacks-mullerlight dessert (5.5)

Exercise- 45 min dog walk, 15 min home workout, 10 minute jog ( all adds up! Lol)

 

[pippalata]

Do you ever do interval training when you run?

 

[becki2009]

Yeah sometimes. I usually do that on a wednesday evening when my friend comes. I dont have much motivation when im on my own! Its freezing atm too lol which is why im adding a workout in too

 

[jenniecakes]

Glad to find someone with similar stats to me. Being small is hard work!!
Enjoyed having a quick read through your diary and nice to see managing to maintain.
Also that donut looks delicious!!!!!
I started this week and I am missing my sugar fix a little but going to gently wean some more sugar back in this week i think and use some of my syns on small treats.