Yeah. Thanks ging. I enjoy walking but on my terms lol. I've made him pick me up at 5 anyway. I hate people changing plans! If I knew he didn't need the car he could of just left it at home. 
Anyway. Weigh in and I'm 9.2 and 1/4. I need to get my ass into gear! Seriously I'm finding it so hard.  Did a food shop last night and got lots of fish though. Although I'm not sure if they have syns
 I bought ocean trader yellow sole fillets and some teriyaki salmon fillets. 
Hopefully I have the car back tomorrow so I can get to the gym! 
Food today
Bteakfast- yoghurt (1)
Lunch - leftover prawn linguine
Work snacks- two boiled eggs, apple and alpen light. Snack a jacks (5)
Tea- yellow sole fillets, veg, sweet potato